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… Examining Your Beliefs to Manage Stress On this page: Overview Overview Your world view Your world view is your basic beliefs about human nature, …
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… Your baby's immune system and vaccines Last updated January … Punjabi Document Spanish Document Vietnamese Protect your children. Get all their vaccines on time. The vaccines are free. Call your local public health unit or health care provider to …
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… Activities to encourage your toddler to play Last updated August 14, 2013 Play may … like the most natural thing in the world for toddlers, but your participation and encouragement are important - it's best when your child has options to choose from. Let play be directed …
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… Register your pregnancy for prenatal care Last updated April 15, 2015 … support during and after pregnancy by registering with your local health authority. Community support and prenatal … Receiving these services is as simple as connecting with your health authority and completing a confidential …
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… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will … to yogurt and cereal. Help yourself make healthy choices. Keep more healthy foods, like fruits and vegetables, at … eating from the package. Limit how often you eat out. Try mindful eating. Be aware of your hunger and respond to what …
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… Immunization in your baby's first year Last updated August 13, 2013 … a slight fever. These rarely last more than a day or two. Keeping a record will help keep you up to date. Ask your public health nurse for a …
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… Stress Management: Helping Your Child With Stress Actionset Overview Childhood isn't … Develop trust , and let your child know that mistakes are learning experiences. Be supportive , and listen to your … are often carried into adult life. Provide a good example. Keep calm, and express your anger in appropriate ways. Think …
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… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started Getting Started You've made up your mind that you want to quit using tobacco. You might be … you. They are friends or family who will tell you to keep going or trying. They will help you deal with stress …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … is an important first step in becoming a healthier person. Keep these key points in mind: Being fit helps you look and feel your best and …
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… Tips for Reducing Indoor Pollutants in Your Home On this page: Overview … make allergy or asthma symptoms worse, avoid having pets or keep them outside. If that's not possible, don't let them in … kitchen, and keep it clean. Use the bathroom exhaust fan or open a window when you shower, if possible. Make sure …
