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Myalgic EncephalomyelitisChronic Fatigue Syndrome Managing Your Energy

… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques … it. But if you do too much in a day or force yourself to keep going when your body needs rest, you could then crash … or alarm to go off when your time is up. This will help you keep track of time so you don't overdo it. It can also let …

Speech and Language Development Helping Your 1- to 2-Year-Old

… Speech and Language Development: Helping Your 1- to 2-Year-Old On this page: Overview Related … TV off. Even a show playing in the background matters. It keeps your child—and you—from focusing on and learning the most from the activity you are sharing. Read to …

Interactive Tool What Is Your Target Heart Rate

… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool … your heart rate. Then you can work harder or easier to keep your heart working in your target heart rate range. … your heart rate. Then you can work harder or easier to keep your heart working in your target heart rate range. …

Helping Your Child Avoid Tobacco Drugs and Alcohol

… Helping Your Child Avoid Tobacco, Drugs, and Alcohol On this page: … Praise your teen for successes. Encourage activities. Keep your teen busy with meaningful activities, such as … sex, sexually transmitted infections, and pregnancy. Remind your teen that it's illegal for teens to use any …

Bullying How to Help Your Child Who Bullies

… Bullying: How to Help Your Child Who Bullies On this page: Overview Overview It can be hard to accept that your child may be bullying other children. But once you recognize the problem, you can help solve it by helping your child learn how their actions affect others. Being …

Down Syndrome Helping Your Child Eat Independently

… Down Syndrome: Helping Your Child Eat Independently On this page: Overview Related … beverages that have a thick consistency are better for learning to drink out of a cup. Have your child sit in an … your child and be enthusiastic about his or her progress in learning to eat. Down syndrome often affects the muscles in …

Down Syndrome Helping Your Child Dress Independently

… Down Syndrome: Helping Your Child Dress Independently On this page: Overview … physical disabilities can learn to dress themselves. Teach your child how to dress himself or herself by taking extra … and practice. Explain what you are doing when you dress your child. Let your child help you and allow extra time for …

Helping your 1 to 3 Year old child eat well

… Helping your 1 to 3 Year old child eat well Last updated November 1, … themselves Letting your child self-feed is a big part of learning how to eat. They learn by touching, smelling, tasting and looking at foods. Learning to use a spoon and fork takes time. Making a mess …

Taking Care of Yourself When Your Child Is Sick

… Taking Care of Yourself When Your Child Is Sick On this page: Overview Related … Having a sick child can be very tiring. Taking care of yourself is an important part of helping your child recover. …

Signs That Your Baby Is Getting Enough Breast Milk

… Signs That Your Baby Is Getting Enough Breast Milk On this page: … Overview You can be reassured that your baby is eating enough and is well nourished when he or … Rhythmically sucks and swallows milk. The fronts of your baby's ears will move slightly, and you usually will …