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Heart Attack and Stroke in Women Reducing Your Risk

… Heart Attack and Stroke in Women: Reducing Your Risk On this page: Overview … arteries. Arteries carry oxygen-rich blood throughout your body. The plaque can limit blood flow in the arteries. … dryness, you might consider hormone therapy (HT) to relieve your symptoms. Because menopause and hormones are linked …

Meal and snack ideas for your 1 to 3 year old child

… Meal and snack ideas for your 1 to 3 year old child Last updated November 1, 2022 … A regular routine of meals and snacks is important for your child’s growth and development. Offer your child 3 small meals and 2 to 3 snacks at about the same …

Feeding your baby formula Safely making and storing formula

… Feeding your baby formula: Safely making and storing formula Last … concentrate are sterile (free from germs) until they are opened. Powdered formula is not sterile. How do I wash and … Add cold tap water to a kettle or pot and bring to a boil. Keep at a boil for 2 minutes Let the water cool to between …

Talking About Suicide to Someone Youre Worried About

… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with someone you care about. But an open, supportive conversation can be a lifeline for a person … health professional, or a crisis hotline. Don't agree to keep this talk a secret. This may not feel right. But the …

Controlling Dust Dust Mites and Other Allergens in Your Home

… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … into your home. Use air conditioning so you don't have to open windows. This will help reduce the amount of pollen and … and mattress covers made from a tight-weave fabric that keeps out dust and mites. Use furniture made of wood, …

Quick Tips Helping Your Child Stay Safe and Healthy

… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … stop, take a breath, and think about the consequences. Talk openly. Encourage your children to talk about what is … who may be sick. Teaching them the following habits will keep them healthier: Wash your hands each time you use the …

Spinal Cord Injury Talking With Your Partner About Sex

… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Related … about it. Here are some tips for good communication. Talk openly. Talk about how the SCI has affected your sexual … and sex life. And talk about how you feel about it. Be open, honest, and respectful. Don't assume. Tell your …

Help Your Working Teen Balance Responsibilities and Set Priorities

… Help Your Working Teen Balance Responsibilities and Set … the need to budget for everyday expenses. Help your teen open a bank account to learn how to manage personal … the need to budget for everyday expenses. Help your teen open a bank account to learn how to manage personal …

Teens Talking About a Difficult Topic With Your Parent or Guardian

… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … parent or guardian will be disappointed in you? If you're open about what you're feeling, it can help them better … parent or guardian will be disappointed in you? If you're open about what you're feeling, it can help them better …

High Blood Pressure Checking Your Blood Pressure at Home

… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … no symptoms. A home blood pressure monitor makes it easy to keep track of your blood pressure. Checking your blood … time. Wait one minute and take your blood pressure again. Keep a blood pressure diary if your doctor recommends it. …