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Health topics
… when you’re deciding which equipment to buy. Have a goal in mind The equipment you choose depends on your physical activity goals. If you would like a stronger … like weights, resistance tubes, or a home gym machine. Keep in mind that resistance tubes and bands are …
Health topics
… a back injury. Whether you have a strong back or have hurt your back before, it is well worth it to: Stop yourself … casually picking up a light or heavy load. Plan in your mind for the best way to lift what's in front of you. This … these basic rules to protect your back while lifting : Keep a wide base of support. Your feet should be …
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… , you may be scared and worried about how it may change your life, work, and relationships. It's hard to know how … is that you can do some simple things to feel better and keep the joy in your life and relationships. Ask your family … or meditation to help reduce stress and relax your mind and muscles. Meet with friends. At times, you may not …
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… to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes … of meditation that is very helpful with managing stress and learning how to better cope with it. Stress Management: … stresses of the day while you are sleeping. If your worries keep you from sleeping, keep a notepad or your cell phone by …
Health topics
… Good health care doesn't just happen. You have to do your part. Taking an active role in your health care is the … so you know more about the test and what you need to do. Keep a copy of all your results. Get a copy of the full test … it is safe to wait. Go to a walk-in clinic (if one is open). Go to the ER if you feel the problem cannot wait …
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… poor vision in the weaker eye. For amblyopia to be treated, your child must use the weak eye. This will force the eye to … your child. And remind your child why it is important to keep the patch on. Schedule the times when your child will … coordination may not be good because the brain is still learning how to use the weaker eye. Easy activities will …
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… thoughts can make you feel anxious or depressed. They may keep you from enjoying your life. A technique called thought-stopping can help you … "Stop!" out loud. Then you will learn to say it in your mind so that you can use this technique anywhere. Here's how …
Health topics
… When to Call a Doctor Why It May Be Done Risks Caring for Your Child After Circumcision … ones to decide what is in the best interest of their child. Keep in mind that circumcision isn't just done in newborns. … Irritation of the exposed tip of the penis. Blockage of the opening of the urethra (meatal stenosis). More serious …
Health topics
… On this page: Health Tools What Increases Your Risk Lowering Your Risk Symptoms What Happens When to … attack only cancer cells, not normal cells. They help keep cancer from growing or spreading. Tissue removed during … close to you better understand your illness, talk more openly about your feelings, or decide what treatment you …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … hospice palliative care . A decision to stop treatment that keeps you alive doesn't have to be permanent. You can always … your loved ones: Better understand your illness. Talk more openly about your feelings. Decide what treatment you want …
