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… Actionset Overview The thigh muscles (quadriceps) help keep the kneecap (patella) stable and in place. Weak … a conservative therapy program. Be sure to stay on your exercise program. You may not notice much improvement … take several months. Problems can come back if you don't keep your strength and flexibility. How do you do exercises …
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… is in immediate danger from assault or abuse, call 9-1-1 or your local emergency number right away. For confidential … will be able to direct you to resources to help resolve your issues. For more information call 1-877-952-3181 … (toll-free) or 250-952-3181 in Victoria. The office is open Monday to Friday 8:30 a.m. to 4:30 p.m. Office of the …
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… a small device. It sends out mild electrical signals that keep your heart beating normally. The signals are painless. It … have damaged the heart's electrical system, which normally keeps your heart beating steadily. If you are worried about …
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… help you overcome these barriers by making some changes in your beliefs and behaviors moving you toward your fitness … in the past year. What to do Plan an exercise program and keep it simple. Set a target date and goals. Focus on the … of a setback. What to do Prepare for potential setbacks. Keep track of your activity and plan for challenges. Reward …
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… On this page: Overview Overview If your doctor thinks you might have a heart rhythm problem, your doctor may ask you to keep a diary of symptoms. This information can help your … if you have a rhythm problem, a symptom diary can help you keep track of your condition. You can then discuss your …
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… On this page: Overview Overview If you've had surgery to your back or belly, an injury to your trunk, or pain in your … your arms to lower yourself onto your side. The idea is to keep your trunk straight as you lower your upper body and … for a few moments when you go from sitting to standing. Keep your trunk straight. Imagine that your trunk is a plank …
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… something many people use for back pain. And you can do it yourself with a tennis ball. To help you relax, you could … do a few stretches. But that's up to you. Lie on your back. Keep your knees bent and your feet flat on the floor. Put … two tennis balls into a sock. Tie a knot in the sock to keep the tennis balls right next to each other. Put the …
HealthLinkBC files
… concerns and their symptoms early on, you will know when your child needs to see an eye doctor. How developed is my … The use of age-appropriate scissors should be supervised Keep your child or toddler away from older children who are … sharp objects, such as pencils, popsicle sticks or scissors Keep your child away from power tools, lawn mowers or …
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… Bones, Joints, and Muscles Learning Center Learn about bone, joint, and muscle health … affecting you so you can treat it correctly. Find out about your bone, joint, and muscle symptoms with topics such as: … Topics Medical Tests Make a Wise Decision Take Action Open/close information section Health Topics Acetaminophen …
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… Canadian Paediatrics Society encourages parents to avoid keeping guns and firearms in the home or car. If this isn't … It's also important to lock up the ammunition. Talk with your children about gun safety. Be sure that they know to … if they have guns in their homes. If they do, ask that they keep them unloaded, locked up, and out of children's reach. …
