6348 results found
Health topics
… Overview Some activities require specific gear, and learning about buying gear is your responsibility as you learn the sport or activity. … hiking, or particular sports have features that will keep your feet comfortable and well supported for that …
Health topics
… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … of the pain you feel as you get older. Flexibility helps keep your joints movable and reduces your risk of injury. If … stress. There are lots of activities that will help you keep or increase your flexibility: Any movement that …
Health topics
… You can get swimmer's ear when bacteria or fungus grows in your ear canal. This happens when water, sand, or other … cause irritation and itching and can plug the ear with wax. Keep soap, bubble bath, and shampoo out of the ear canal. These products can cause itching and irritation. Keep your ears dry. After you swim or shower, shake your …
Health topics
… A heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can … Lose weight if you need to. A healthy weight can help keep your heart and body as healthy as possible. Manage …
Health topics
… are no guarantees that a bunion surgery will fully relieve your pain. A regional anesthetic that affects only the foot … you take a shower or bath, the foot must be kept covered to keep the stitches dry. Stitches are removed after 7 to 21 … or a special type of shoe. It will protect your toe and keep it in the right position. After some types of …
Health topics
… then my doctor said, 'We really need to get on top of this. Your age and your cholesterol levels raise your risk of … That was the day Joe decided to take on a new project: to keep his heart healthy. Joe's plan Joe and his doctor talked … on my plan and get right back to eating healthy food. What keeps me going is the results. I've lost weight, and I feel …
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… Information Overview Regular exercise may help control your diabetes, which can reduce your risk of severe diabetic … your health without pushing you beyond your body's limits. Keeping a safe body temperature during exercise Autonomic … and wear polyester or polyester/cotton blend socks to keep your feet dry during exercise. It is also important to …
Health topics
… for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and … injury. Stretch slowly and gently. Do not bounce, but keep a gentle pull on the muscle. Keep track of your exercise. You can do this by making a …
Health topics
… Overview An asthma diary helps you keep track of how well you are managing your asthma . If you have symptoms or an asthma attack , … Here is an example of how to use an asthma diary if you are keeping track of peak flow. Week of October 12 My personal …
Health topics
… Neutropenia: Preventing Infections On this page: … Neutropenia (say "noo-truh-PEE-nee-uh") means that your blood has too few white blood cells called neutrophils. … signs of infection. Your doctor can tell you how long to keep up these precautions. What are the signs of infection? …
