6348 results found
Health topics
… it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your … emergency protective order) is a step you can take to help keep you and your children safe. To get a protective order: …
HealthLinkBC files
… substance use education Provide regular opportunities for open conversations about substance use and mental health. … or substance use disorder, it is important to take care of yourself: Participate in an in-person or online support group Take time and space for your own health and wellbeing through sports, art, dance, …
Health topics
… Getting Started Getting Started If your plate includes lots of colourful vegetables, your … Here are a few ideas for making quick, healthy dinners. Keep your kitchen stocked with healthy basics. When you have … you're pressed for time. Here are a few ideas for foods to keep on hand: Frozen chicken breasts and fish fillets, …
Health topics
… if you want to get pregnant in the future or want to keep your uterus. In some cases, it may improve chances of … Laparotomy requires 4 to 6 weeks. Why It Is Done Myomectomy keeps the uterus while treating fibroids. It may be a …
Health topics
… for these other signs: The bugs themselves, especially in your mattress or pillow Tiny bloodstains on sheets and … house. Let your pets sleep inside, especially at night. Keep pets from sleeping in a bedroom. Keep your pets' sleeping areas clean. Clean up any piles of …
Health topics
… sugar. Here are some things to look for: Serving size. Ask yourself: Is that the amount you eat in a serving? All of … can help maintain a normal blood pressure. Healthy kidneys keep the right amount of potassium in the blood to keep the heart beating at a steady pace. If you have kidney …
HealthLinkBC files
… of serious illness. If you are at risk, how can you protect yourself? If you are pregnant, an older adult, or have a … (165 °F) and avoid raw products (e.g., raw smoked salmon) Keep the fridge at or below 4°C (40°F) Wash raw vegetables before eating Keep uncooked meats separate from vegetables and other …
Health topics
… too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to … level of activity - rewarding yourself along the way to keep your motivation going. To get the greatest benefits, … activities that involve bending and stretching help to keep your muscles and joints mobile. Try: yoga, dancing or …
Health topics
… mothers, breastfeeding may not be possible (especially if your baby is preterm). Here is a video on Cup Feeding and … Methods to help. Supplements are not recommended for your newborn. Read our article on Formula Feeding to learn … and storing formula VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues …
Health topics
… staying awake or alert when you are supposed to work your shift. You may not be able to sleep during the day, and … fall asleep while you're at work. With a sleep journal, you keep track of when you sleep, how much you sleep, and how … sound in the house or neighbourhood that you can't avoid. Keep your bedroom temperature cool. Wear dark wraparound …
