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… work. It can also be scary, thrilling, and unpredictable. Learning all you can ahead of time will help you be ready … then relax. These contractions help to thin (efface) and open (dilate) the cervix so the baby can pass through the … to state how you would most like things to be handled. Just keep in mind that it is not possible to predict exactly what …
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… On this page: Health Tools What Increases Your Risk Prevention Symptoms What Happens When to Call a … . If you already have arthritis, these same steps may keep it from getting worse. Stay at a healthy weight or lose … simple, everyday movements can hurt. Walking a few steps, opening a door, and even combing your hair can be hard. …
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… Choosing Child Care On this page: Overview Beginning Your Search Individual Care Providers Group Child Care … centre. Right for your family's values. Ask what kind of learning programs the centre has. Think about whether these … What are you able to spend each month for child care? Keep in mind that well-paid caregivers are less likely to …
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… and Drug Use On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For Your Appointment … One of the signs of substance use disorder is that you keep using alcohol and other drugs even though you know it's … leave your beverage unattended or accept a drink from an open container. Create a safe environment. If you use drugs, …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … daily activities, sleep, or mood. You also may be asked to keep a pain diary. You may have tests to find out if a … Staying Active Improving Sleep When You Have Chronic Pain Mindfulness-Based Stress Reduction Symptoms Common symptoms …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … fat, or fluid. These tissues may bulge through an opening or a weak spot in the stomach muscles. You may have … You may be asleep during the operation. Or the doctor may keep you awake and simply numb the area around your belly …
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… Spanish Document Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while … school lunches for the week. Leftovers make great lunches. Keep this in mind when you’re making dinner. Prepare some foods ahead to …
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… Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat … available when you don't have time to go to the store. Keep in mind that if you are shopping for one, not everything is …
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… normally made by the thyroid gland. This can also help keep thyroid cancer from coming back. Sometimes treatment … close to you better understand your illness, talk more openly about your feelings, or decide what treatment you … energy allows. Take steps to manage your stress, such as learning relaxation techniques. To also help reduce stress, …
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… intensive care unit (NICU) staff are vital not only to your infant's health but also to your understanding of your … that this is all new to you. It's a good idea to keep a running list of written questions to refer to when … and communication can sometimes suffer. With this in mind, be prepared for any of the following problems: Moving …
