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… during school. It's the perfect way to make new friends or keep in touch with old ones. And it doesn't have to be … difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of ways to get … 60 minutes of physical activity is recommended each day. Keep motivated: involve other people - friends, family, …
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… life, babies sleep for about 16 hours a day. Planning where your baby can sleep safely is important. Creating a safe … caregivers see Safer Sleep For My Baby . What can I do to keep my baby safe during sleep? Put your baby to sleep on … Some babies fall asleep while travelling in a car seat. Keep an eye on a baby sleeping in the car and take your baby …
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… Common Concerns Routine Checkups Self-Care Caring for Your Child's Teeth and Gums … rid your mouth of the bacteria that cause bad breath. Helps keep teeth white by preventing staining from food, drinks, … as your dentist recommends it. Eat a healthy diet to help keep your gums healthy and your teeth strong. Choose foods …
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… a Croup Attack Actionset Overview Using techniques to help your child control symptoms of croup can help prevent the … at a clinic or emergency room. These techniques focus on keeping your child's airway open to make breathing easier. Keep calm and soothe your …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … But the shock is a sign that the ICD is doing its job to keep your heart beating. The ICD also can use painless … ICD in your chest during minor surgery. You will not have open-chest surgery. You probably will have local anesthesia. …
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… habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating … habits (Government of Canada) Food journaling: How to keep track of what you eat Eating out Explore how to choose … Canada) Choose healthy menu options (Government of Canada) Mindful eating Find information on mindful eating, including …
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… Feeling Depressed On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms … them sometimes affect our sense of well-being and peace of mind. It's common to get the blues or become sad when you're …
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… page: Overview Health Tools Cause Symptoms What Increases Your Risk When to Call a Doctor Examinations and Tests … to and staying at a healthy weight. Weight Management Keeping a healthy mental attitude. A cardiac rehabilitation … are placed during angioplasty. The stent keeps the artery open . When stents are used, there is a smaller chance that …
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… you age depends on the type of health problems that run in your family. But it also depends on the choices you make. If … less efficient with age. The kidneys are less able to keep enough water in your body. And the heart can start to … Include meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. …
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… worse, because they can make it harder to manage your pain. Learning how to control your pain can help with all of these … choose a more helpful thought to replace the unhelpful one. Keeping a journal of your thoughts is one of the best ways … "I may not be able to return to my exact job, but I can be open to other arrangements that will allow me to continue to …
