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… in and week out. If you're having problems staying with your plan, don't worry. You're not alone. You'll be glad to … started a program to get more active but are having trouble keeping it going, it may help to figure out what's getting … don't get mad at yourself or feel guilty. Think of it as a learning experience. Figure out what happened. Why did you …
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… to follow food safety guidelines, like hand washing and keeping food cool, when cooking and eating outdoors Symptoms … system. Here are some things you can do to help reduce your risk of food borne illness. Chill Keep food cold. … These are things you will access often and every time you open the cooler, you let warm air in Refrigerate or freeze …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms When to Call a Doctor … The skin on your legs or feet changes colour. You have an open sore on your leg or foot that is infected. Examinations … DASH diet or the Mediterranean diet. If you have diabetes, keep your blood sugar in your target range. Avoid infections …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … veins in your legs. Normally, one-way valves in your veins keep blood flowing from your legs up toward your heart. When … Colour changes. Dry, thinned skin. Inflammation. Scaling. Open sores. Bleeding after a minor injury. Superficial …
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… are certain things that make you more likely to get it. Your risk is higher if you smoke, are very overweight … the side or the back. Unexpected weight loss. A fever that keeps coming back. Anemia . Extreme tiredness. Kidney cancer … may be done through one cut (incision). This is called open surgery. Or it may be done through several very small …
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… friend than at home. Here are some tips that may increase your safety. Keep in mind that this information is not official legal … (P.O.) box. Make sure you can access your money. You might open a new bank account (using a P.O. box or the address of …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … options Try infertility treatment. Don't try treatment. Keep trying to get pregnant on your own, or think about … do you need to know about fertility treatments? Keep in mind that some infertility problems are more easily treated …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … has trouble sleeping sometimes. Stress, for example, can keep you from sleeping well now and then. The problem can … Relaxation exercises. They can help slow your racing mind. Learning how to relax your muscles, such as through …
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… worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize what you're feeling when … down how you're feeling and why. Pay attention to your mindset. The way you think about things really does affect … that make you feel good or bring you joy. Find ways to keep your mind off of your worries and fears. It could be a …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … are healthy, they act as shock absorbers for the spine and keep the spine flexible. But when a disc is damaged, it may bulge or break open. This is called a herniated disc. It may also be called …
