1684 results found
Health topics
… Exercises After Mastectomy On this page: Overview Related … You may also have some loss of feeling there. The basic exercises described here will help you start moving your … arm until your doctor says it's okay. Getting started with exercises Don't start to exercise until your doctor says …
Health topics
… Exercises for Arm and Wrist On this page: Overview Related … Overview Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm. Exercises for flexibility may include: Rotating your wrist …
Health topics
… if you have osteoarthritis There are several types of exercises that you can do to help keep your muscles strong … active 30 minutes a day, at least 5 days a week. Strength exercises improve and keep the muscles in your body strong. Strength exercises include: Lifting light weights or dumbbells or …
Health topics
… is an important part of cardiac rehab. You may do some new exercises and may be asked to monitor yourself when you … do aerobic exercise, strength training, and flexibility exercises. Aerobic exercises strengthen your heart and lungs and build up your …
Health topics
… above the protective circle of your pelvic bones. Avoid exercises that might cause you to fall, such as skiing or roller-skating. Swimming and brisk walking are safe exercises throughout pregnancy. General guidelines Remember: … repeated miscarriages, your doctor may advise you to avoid exercises that require your body to bear extra weight (such …
Health topics
Health topics
Health topics
… tests I need before I start an exercise program? Any exercises I need to avoid? What exercises are safe for me that I know I'll enjoy? Aerobic exercises: How often and how long Flexibility exercises: How …
Medical tests
Health topics
… to avoid dehydration Breathe normally during resistance exercises Use a steady speed when you're doing resistance exercises. Always use proper techniques and only use a range … you plan to go You can prevent injuries by doing moderate exercises regularly. This is much safer than trying to …
