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… arthritis Juvenile idiopathic arthritis: Range-of-motion exercises Juvenile idiopathic arthritis: Stretching and strengthening exercises Fibromyalgia Fibromyalgia is a chronic condition … in the hip, spine, wrist, and shoulder. Weight-bearing exercises and a balanced diet can help prevent osteoporosis …
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… adapt before moving onto anything more difficult. Only do exercises every second day so your muscles have time to … yourself, don’t do activities on the floor. Only do floor exercises when someone is around to help you. If you feel …
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… means using things like weights, rubber tubing, or certain exercises to make your muscles stronger. It's a 3-step … muscle fitness can include: Basic muscle-conditioning exercises such as push-ups, leg lifts , and other common exercises. Resistance training with rubber tubing or …
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