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… out if any of your medications affect your ability for safe exercises, or affect your response. If so, chair exercises may be better. … Physical activity and disease …
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… Try acupuncture treatments or learn pelvic stabilizing exercises from a physiotherapist. These exercises strengthen the muscles that support your pelvis. Both acupuncture and stabilizing exercises can help reduce pelvic pain during pregnancy. …
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… level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also … label. Ask your doctor if strengthening and range-of-motion exercises are right for you. After you feel better, don't go … level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also …
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… bone strength, if the exercise includes weight-bearing exercises, such as jogging or lifting weights. Before you … bone strength, if the exercise includes weight-bearing exercises, such as jogging or lifting weights. Before you …
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… as possible. Your therapist will help you find which exercises are best for you. This might mean doing exercises at home or walking. Or you might exercise in a swimming pool or do yoga. Exercises: Stretch and strengthen muscles. Get your heart …
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… treatments are often used: Stretching and flexibility exercises. These are key to helping your tendon heal without … shortening and causing long-term pain. Strengthening exercises. They will help you regain strength you might have … Your rehab program may include: Stretching and flexibility exercises. Strengthening exercises . Endurance activities, …
