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… and repeat. Do this 2 to 4 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a … vegetables) on the other end of the towel. Calf-stretching exercises done with a towel. See a picture of a towel … and repeat. Do this 2 to 4 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a …
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… tennis or team sports. Try to do muscle-strengthening exercises 2 times a week and aim for 3 times a week. Take … tennis or team sports. Try to do muscle-strengthening exercises 2 times a week and aim for 3 times a week. Take …
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… as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples … as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples …
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… pain in order to keep overusing a joint. Do range-of-motion exercises each day. Gently move your joint through its full … joint. As the pain goes away, keep doing range-of-motion exercises , and add other exercises to strengthen the muscles around your joint. …
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