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… for Snoring Vertigo: Level 1 (Easy) Balance Exercises Vertigo: Level 2 (Harder) Balance Exercises Vertigo: Staying Safe When You Have Balance Problems Vertigo: Walking Exercises Vestibular Neuritis Voice Problems Open/close …

Asthma Attack

First Appointment

Older adults and flexibility

… planning to do flexibility activities. Be sure to choose exercises that are right for your health, medical condition, … For example, walk for 10 minutes first. Flexibility exercises should focus on your whole body. Do stretches at …

Heart Tests When Do You Need Them

Dementia Support for Caregivers

Quick Tips Getting in Shape Without Spending Money

… the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar exercises. Try muscle-strengthening exercises using weights. You can use cans of food instead of …

Gestational Diabetes

Overcoming barriers to being physically active for the older adult

… Participate in aqua fit classes or do your own pool exercises Have a friend or family member assist and support …

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Overtraining

Ear Nose and Throat