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… role in managing a health condition. Vertigo: Balance Exercises Cause Benign paroxysmal positional vertigo (BPPV) … lean over, or lie flat on your back. Try doing certain exercises. The Epley manoeuvre can be done at home to help … the semicircular canal and back where they belong. Balance exercises for vertigo may help. Try standing with your feet …
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… that increases flexibility and coordination. Feldenkrais exercises are intended to help you become more aware of body … approach is used to help relearn natural movements and exercises. This can help the body function better. You are … flexibility and promote relaxation. You learn dance-like exercises to become more aware of how your body moves. Deep …
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… lives. Rehabilitation after knee replacement requires daily exercises for several weeks. Most knee replacements last … off of your joints. Physiotherapy. This includes specific exercises that can help you stretch and strengthen your … You will need several weeks of physiotherapy, including exercises you can do at home. It usually takes people 4 to …
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… children. Learn ways to relax. This can include breathing exercises, muscle relaxation exercises, meditating, praying, or yoga. Laugh. Laughter … children. Learn ways to relax. This can include breathing exercises, muscle relaxation exercises, meditating, praying, …
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… should take place year-round. Strength and stretching exercises in the off season will help coordination and … hips when turning may reduce the stress on the ACL. Agility exercises include running forward and backward and running … should take place year-round. Strength and stretching exercises in the off season will help coordination and …
