6337 results found
Health features
… Wildfires and your health Last updated July 12, 2024 Download PDF: … wildfires (also called forest fires). Wildfires can affect your health and safety in many ways. The smoke from … can affect the quality of the air, a power outage may spoil your food or you may have to evacuate if a wildfire is close …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … macular degeneration (AMD). Steps you can take Get your antioxidants from food Eating foods rich in …
Health features
… Your health this winter Last updated December 12, 2024 … On this page: Introduction Be prepared Featured topics Your health authority Introduction With cooler temperatures, … If warming centres are not listed on the map in your area, contact your band office or local government, or …
Health topics
… Spirituality and Your Health On this page: Overview … what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways to describe it, most … to how you think of the ultimate meaning and value of your self. Some people talk about the spiritual as the …
Health topics
… Measuring Your Waist On this page: Overview … Overview Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of …
Health features
… Your health this spring Last updated February 23, 2024 … to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay …
Health topics
… Planning your pregnancy Last updated January 28, 2025 Overview Information to support you with family planning. Your health when planning to become pregnant Advice on how to support your wellbeing and what to avoid to ensure you’re healthy …
Health topics
… Loneliness and Your Health On this page: Overview … Loneliness can cause higher amounts of stress hormones in your body. This can have negative physical effects on your body. It can make it hard for you to sleep well, think …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon cancer. Insoluble fibre can help keep your gut healthy and prevent constipation. Soluble fibre can …
Health features
… Your health this summer Last updated July 5, 2024 Download … If you are spending more time outdoors, you may increase your risk of getting injured from insect bites or extreme … summer months, read the information below on taking care of yourself and your family. Featured topics Food safety The …
