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Wildfire Its effects on drinking water quality

… drinking water. Wildfire smoke can have a harmful effect on your body. Drinking lots of water helps reduce inflammation … of wildfire smoke. For more information on wildfire and your health, read HealthLinkBC: Wildfires and your health . How can wildfires affect drinking water …

Preventing Foot Problems Training Techniques

… shoes can help prevent punctures and other injuries to your feet. Wear good athletic shoes. Shoes should have … preventing ongoing (chronic) foot or ankle problems. Check your feet every day. Take a look at your feet to see if you have pressure spots, redness, or …

What Is Well-Being

… So if you're struggling in one area, the others can support your overall well-being. These dimensions, or pillars, of … wellness: This is about being aware of and okay with your feelings. How you handle stress and how well you bounce … meaning, value, and purpose in life that's bigger than yourself is included in this area. Physical wellness: As you …

Leg Cramps During Pregnancy

… some things you can do to help relieve a leg cramp. Stretch your leg (flex your toes toward your head). Place a heating pad or warm water bottle on your …

Depression and the Holidays

… fortunate than you can make you feel better. Get money off your mind. Money problems are a leading cause of holiday … Watch what you eat and drink. Eat healthy foods, watch your portion sizes, and avoid alcohol. Remember these four … Be realistic. Try not to build up the holiday too much in your mind. Say no sometimes. People will understand if you …

Acupressure for Morning Sickness

… Acupressure may help relieve or shorten the duration of your morning sickness symptoms. Acupressure is based on … or reduce nausea. The P6 point is on the inner side of your arm, in line with your middle finger. It is close to your wrist, one-sixth of …

Making a Change That Matters

… hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the change, but some days … to go back now." Alcohol: Drinking and Your Health Drug Use and Your Health Healthy Eating Quitting …

Personal Decontamination

… Personal Decontamination Your skin can be contaminated by contact with dangerous … removing all traces of the harmful substance from your skin can minimize any damage. Watering or burning eyes … items in a plastic bag. If you wear contact lenses, wash your hands with soap and water, and then remove your …

Vertigo Staying Safe When You Have Balance Problems

… feel as though you are spinning. This may cause you to lose your balance and fall. There are things you can do to help keep yourself safe. These include taking precautions like wearing … fit well and keeping walkways clear of clutter. How to keep yourself safe You can reduce your risk of injury when you …

COVID-19 Caring for Someone Who Is Sick

… may need medicine to prevent serious illness. Protecting yourself When you're caring for someone with COVID-19, keep … or spreading the infection. Here are some ways to protect yourself and others. Have the person stay in one room. If … These include dishes, cups, towels, and bedding. Wash your hands often and well. Use soap and water, and scrub for …