6364 results found
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC … of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 months 260 … from the foods you eat. Your body naturally absorbs more calcium during times of bone growth, such as during …
HealthLinkBC files
… Vitamin D and your health Last updated September 1, 2021 HealthLink BC … can I get vitamin D? You can get vitamin D from food and supplements. Your body can also make vitamin D when you are … those who are pregnant or breastfeeding Do some people need more vitamin D? If you take certain medications or have …
HealthLinkBC files
… Iron and Your Health Last updated November 1, 2020 HealthLink BC File … of anemia are feeling tired all the time and getting sick more easily. Babies and children need iron for healthy … foods every day. Take a daily multivitamin/mineral supplement with 16 to 20 mg of iron. If your iron levels …
HealthLinkBC files
… foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also … for my health? Folate helps make healthy new cells. If you do not get enough folate, you could get anemia. People … Too much folic acid may cause health problems. Do not take more than 1000 mcg (1 mg) of folic acid from fortified foods …
Health topics
… On this page: Health Tools What Increases Your Risk Prevention Symptoms What Happens When to Call … type. The wet form is much less common, but it happens more quickly and is more severe. You may have either type in … may be different from what is shown in the grid picture. Learn more Ophthalmoscopy Treatment Overview There is no …
Health topics
… iron deficiency anemia? Iron deficiency anemia means that your body doesn't have enough iron to make red blood cells . … an iron supplement along with eating an iron-rich diet. Learn more Getting Enough Iron Symptoms Iron deficiency anemia …
Health topics
… and Mental Wellness Sexual Wellness Getting the Nutrition You Need Getting the Medical Care You Need Related … choosing to be active, to eat healthy foods, and to learn how to deal with stress can slow down or even prevent … patterns of aging. But your lifestyle choices have a more powerful impact on how well your body ages. The good …
Health topics
… Work Closely With Your Doctor On this page: Overview Find a Doctor Who Will Be a Partner Learn All You Can From Your Doctor Working With Doctors in … she would like to speak to the doctor alone. Teens may be more willing to talk about topics such as sexuality, mental …
Healthy eating
… constipation, diarrhea, nausea, vomiting and fever. If you have diverticulitis you may need to take medicine and … meat, nuts, seeds and dairy. Choose lentils, beans and peas more often. They are high fibre foods. Limit red meat, such … Activity Guidelines. Diverticular disease and fibre supplements Talk to your health care provider about fibre …
Health topics
… Prevent Medical Errors On this page: Overview What You Can Do to Prevent Medical Errors Prevent Errors With … medical errors is to be involved in your health care. Learn and know about your health problem, medicine, and … this person knows your wishes for your care. Know that "more" is not always "better." Find out why a test or …
