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… want to cope better with the stress in their lives and find more balance and joy. A less-stressed life usually helps us … of the person we most want to be. Exploring what's holding you back A good place to start is to ask a simple question: … can help recharge you so you have more to give to others. Learn about practicing mindfulness. You can do it anywhere, …
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… Should I Use a Diet Plan to Lose Weight? Decision Point You may want to have a say in this decision, or you may … you're better off forgetting about weight loss. Instead, learn healthy eating and activity habits that will help you … Research shows that people who use a diet plan tend to lose more weight at first than people who try to lose weight on …
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… I Have Lithotripsy to Break Up the Stone? Decision Point You may want to have a say in this decision, or you may … pain. Key points to remember The smaller a stone is, the more likely it is to pass on its own. The type of treatment … I want to discuss the options with others. I want to learn more about my options. 3. Use the following space to …
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… Overview Healthy Eating— How do you get started on healthy eating? Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting …
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… page: Overview Overview As the rest of your body changes during pregnancy, your breasts change too. … to feel swollen and tender. Your nipples may stick out more than usual. Your breasts may start to get bigger during … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview As the rest of …
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… Healthy Aging: Is It Time to Stop Driving? Decision Point You may want to have a say in this decision, or you may … harder for you to drive safely. People age 70 and older are more likely to crash than any other age group besides … low-cost bus or taxi service for older people. You can learn more about what's available in your area at …
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… Tennis Elbow: Should I Have Surgery? Decision Point You may want to have a say in this decision, or you may … work. If you still have elbow pain and stiffness after more than 6 to 12 months of rest and rehab, you might think … I want to discuss the options with others. I want to learn more about my options. 3. Use the following space to …
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… Opioids don't cure a health problem. But they may help you manage the pain and help you function better. Opioids or … opioid use disorder is sometimes called addiction. The more signs of this disorder you have, the more severe it may … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Opioids are …
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… Breastfeeding your toddler Last updated January 25, 2018 All the leading … you and your child. Chestfeeding is a term that is becoming more commonly used when discussing infant feeding. It’s … (no waste) Natural weaning As your toddler grows, she will learn to feed herself solid foods more and more …
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… Breast Reconstruction After a Mastectomy? Decision Point You may want to have a say in this decision, or you may … Talk to women who have had the surgery to find out more about their experience. Making a decision about breast … I want to discuss the options with others. I want to learn more about my options. 3. Use the following space to …
