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… Coping With Changing Sleep Patterns as You Get Older On this page: Overview … take longer to fall asleep. Sleep less deeply and wake up more often during the night. Have more trouble adjusting to … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Sleep patterns …
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… Caring for Your Skin When You Have Diabetes On this page: Getting … skin may become dry and cracked. Damaged skin gets infected more easily when you have diabetes. Try these tips to help … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started If high …
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… Reading Food Labels When You Have Diabetes On this page: Overview … A food is considered high in that nutrient if it has 15% or more of the daily value. Watch out for health claims on food … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview When a food …
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… Tips for Exercising Safely When You Have Diabetes On this page: Getting Started Related … help keep your blood sugar steady. If you want to exercise more, slowly increase how hard or long you exercise. Have … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started Before …
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… Getting Support When You Have a Chronic Condition On this page: Overview Overview … talk to and make you feel heard. Or it could be something more concrete, like advice, ride sharing, or help with … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Support has …
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… Reducing Cancer Risk When You Are BRCA-Positive On this page: Overview Related … called a mutation, in one of these genes makes you much more likely to get breast, ovarian, and some other cancers. … that you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Overview BRCA1 …
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… Diabetes: Counting Carbs if You Don't Use Insulin Actionset Overview Carbohydrate … is important because carbohydrates affect your blood sugar more than fats or proteins do. Learning how to spread carbohydrates throughout the day can …
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… Quick Tips: Staying Active When You Travel On this page: Get started Get … nearby gym. Exercise first thing in the morning. You may be more likely to do it then. Use a phone app or pedometer to … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Get started When you
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… Heart Tests: When Do You Need Them? On this page: Health Tools … or other implanted device. See if your heart can handle more exercise. Check how well your heart valves are working. … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Heart …
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… Interactive Tool: How Well Do You Bounce Back? On this page: What does this tool help you learn? What does your score mean? What's next? What does … needed to bounce back from the worst situations. You are more resilient than most. You are probably able to handle …