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Food journaling How to keep track of what you eat

… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … Tracking what you eat and drink each day can: Make you more aware of what and when you eat. Help you discover your … portion size without having to measure. You can also learn a lot about your eating habits by simply tracking the …

Down Syndrome Helping Your Child Learn to Walk and Use Other Motor Skills

… Down Syndrome: Helping Your Child Learn to Walk and Use Other Motor Skills On this … baby roll over so that he or she can become stronger and more mobile. Support your baby in a sitting position, but …

Conserving Energy When You Have COPD or Other Chronic Conditions

… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: … With some planning and a few tips, you can get tasks done more easily and enjoy your daily routine. Planning daily … Obstructive Pulmonary Disease) Heart Failure Lung Problems: Learning to Breathe Easier Current as of: November …

Tips to Help You Cope When Things Feel Out of Control

… Tips to Help You Cope When Things Feel Out of Control On this page: … if you tell yourself you can handle something hard, you're more likely to be able to. Focus more on what you can … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started When …

Healthy Eating Making Healthy Choices When You Eat Out

… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview For …

Andys Story Finding Your Own Routine When You Have Diabetes

… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's … warned him to make some changes—to lose some weight and get more active. But he felt okay. If he was sick, he couldn't … chicken or macaroni and cheese from the store deli. He learned how to count carbs. But he struggled to get his …

How Hospitals and Clinics Keep You Safe During the COVID-19 Pandemic

… How Hospitals and Clinics Keep You Safe During the COVID-19 Pandemic On this page: Overview … problems could get worse if not treated. They might become more dangerous than the virus. It's important to communicate … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Many hospitals …

Coronary Artery Bypass Graft Surgery What to Expect After You Go Home

… Coronary Artery Bypass Graft Surgery: What to Expect After You Go Home On this page: Overview … heart and body healthy. These changes might include being more active and eating healthy. A cardiac rehab program can … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Although you …

Quick Tips Modifying Your Home and Work Area When You Have Arthritis

… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this … can make in your home and work area that can help you move more easily and with less pain. At home Use doorknob covers … or furniture. If you can't use these items all the time, learn to lift an object safely. Be sure to keep the object …

Taking Care of Yourself When You Have a Child With Physical Emotional or Behavioural Problems

… Taking Care of Yourself When You Have a Child With Physical, Emotional, or … resources that can provide you with needed personal time. Learn ways to handle the normal range of emotions, fears, … breathing, and other techniques to help you handle stress. Learn how to recognize when you need to use them. Find out …