6328 results found
Health topics
… Spirituality and Your Health On this page: Overview … connecting with what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways … connecting with what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways …
Health topics
… Your Hospital Stay: Your Room and Routine On this page: Overview Related … Information Overview Checking in is the first big step in your hospital stay. Ideally, much of the paperwork will have … even get to the hospital. When you arrive The hospital or your doctor will let you know what time to arrive and where …
Health topics
… Change Your Outlook to Lower Your Stress On this page: Getting Started Related … And what if that could bring more meaning and joy to your life? Changing how you think and act can actually rewire your brain. It can help you feel happier and healthier. …
Health topics
… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview Our emotions influence what we … have worked them into their meals. Try new foods and new recipes to put some variety into your meals so you will not …
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu and other soy foods, …
Health topics
… Sleep and Your Health On this page: Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can … 8 hours of sleep each day. Sleep gives your brain a little holiday. During this break, your brain has time to: Grow and …
Health topics
… Parkinson's Disease: Modifying Your Activities and Your Home On this page: Overview … disease, you may find that making simple changes to your home and in your daily activities can help you stay …
Health topics
… Feeding Your Infant On this page: Overview … fed on demand. This means that you breast- or bottle-feed your infant whenever he or she shows signs of hunger, rather than setting a strict schedule. You let your infant stop feeding at will, even if there is milk left …
Health topics
… Staying with your baby Last updated August 9, 2013 Download PDF: Document … as soon as possible. Here are some tips for ensuring your baby's first feeding is uninterrupted: Don't be too eager to know your baby's birth weight. He may breastfeed better if you …
Health topics
… Bonding With Your Newborn On this page: Overview … Overview You naturally develop an emotional bond with your newborn simply by spending time together, being … special planning, keep the following in mind. Respond to your newborn's crying. Newborn babies cannot act with …
