6328 results found
HealthLinkBC files
… sure my child has enough iron? Introduce iron-rich foods to your baby at around 6 months. This is when your baby’s iron supply starts to decrease. It’s also when … Here are some ways to use iron-fortified infant cereal in recipes. Oatmeal pancake recipe Yields: 24 pancakes Each …
Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300mg. Planning ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower … own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of Canada’s Food Guide at …
Health topics
… Last updated August 9, 2013 A key part of planning for your baby is deciding where you want to give birth. In … baby in a hospital or at home. You may be advised to have your baby in a hospital if: you're carrying more than one … available after office hours, on weekends or on statutory holidays. If a public health nurse in not available in your …
Health topics
… doesn't have to take a lot of time or require complicated recipes. There are many ways you can save time in the … and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick and easy meal ingredients Keeping commonly used foods in your kitchen can help you pull together a quick meal in no …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … meals more often. Use tofu and legumes instead of meat in recipes. Try spaghetti sauce, chilies, and casseroles with … meat, eat it in small amounts and less often, like ham at a holiday dinner or a hot dog at a hockey game. Limit alcohol. …
Health topics
… can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you … and texture? Use these tips for cooking basics and to find your favourite way to cook. Sauté for fast flavour. slide 1 … check your food and add more time if needed. Find a recipe. Recipes can help you understand cooking times for different …
Health topics
… Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart … heart-healthy foods Plant-based diet guidelines Modify recipes for a heart-healthy diet Healthy eating (Heart and …
Health topics
… school–age children (6-11 years) Overview The stage when your child is 6 to 11 years is an important time in their … skills and develop friendships. Listening to and valuing your child’s opinions will nurture their self-esteem, social … your child safe and healthy as they transition from summer holidays. … Parenting school–age children 6-11 years …
HealthLinkBC files
… Spanish Document Vietnamese Lunch is an important part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and nutrients they need to: Learn … the day and Support their growth and development Offer your child a variety of: Vegetables and fruits including …
Health topics
… is about more than physical health. It may also help with your emotional and mental health. For example, it may help … other health issues like coronary artery disease, talk to your doctor before you start a new activity. Getting started … a family. For example, play tag or catch, and take active holidays. Alzheimer's Disease Depression …
