6328 results found
Healthy eating
… per week and increase the number as you are able. Circle your friends and family around healthy foods as often as you … decide what meal you are going to eat together, mark it on your calendar like you would any other event. If you have a … aren’t confident in the kitchen, choose simple and familiar recipes. This will help you enjoy your time together instead …
Medications
… medical advice and does not substitute for the advice of your health care professional. Always ask your health care … your specific health needs. Uses Hydroquinone is used to lighten the dark patches of skin (also called … on the skin only. If it is used incorrectly, unwanted skin lightening may occur. Avoid getting this product in your …
Health topics
… cramps (dysmenorrhea) can occur during or just before your period. The cramping can involve your lower belly, … Birth control hormones can help relieve menstrual pain and lighten bleeding. They also prevent pregnancy. … Birth control hormones can help relieve menstrual pain and lighten bleeding. They also prevent pregnancy. …
Health features
… is in immediate danger from assault or abuse, call 9-1-1 or your local emergency number right away. For confidential … are available 8:00 a.m. to 8:00 p.m. daily (excluding holidays). SAIL is a safe place for older adults, and those … will be able to direct you to resources to help resolve your issues. For more information call 1-877-952-3181 …
HealthLinkBC files
… babies are ready to start solid foods around 6 months old. Your baby can eat many of the same foods enjoyed by the rest … that: Are prepared to a safe texture. Offer new textures as your baby gets older Have different tastes and colours Are … Canada’s Food Guide Kitchen. Here you’ll find vegetarian recipes for toddlers 2 years of age and older, tips for …
Health topics
… On this page: Health Tools What Increases Your Risk Prevention What Happens When to Call a Doctor … a measure of how hard the blood pushes against the walls of your arteries. It's normal for blood pressure to go up and … or ketchup on your food. Use less salt (or none) when recipes call for it. You can often use half the salt a …
Health topics
… or as an ingredient. You can start reducing the sodium in your diet by: Reading labels to see how much sodium foods … which typically are high in sodium. Not adding salt to your food during cooking or at the table. Using low-sodium … foods when eating out and make suggestions for low-sodium recipes and meals. Remember that the biggest source of …
Health topics
… pregnancy Last updated August 3, 2013 When you're pregnant, your partner may be your primary support. But no one person can give you all you … baby Encouraging and helping with breastfeeding Arranging holidays or leave from work to help with the new baby … How …
Health topics
… Information Getting Started It's easy to get off track with your plans for healthy eating. But you can think of healthy … a work in progress. You'll get better each time you refocus your plan. To get back on track, try: Focusing on your reason. What's your most important reason for wanting …
Health topics
… The pain usually starts right before or at the beginning of your period. During this time, you may also have headaches, … Birth control hormones help relieve menstrual pain and lighten bleeding for most women. footnote 1 They also … Birth control hormones help relieve menstrual pain and lighten bleeding for most women. footnote 1 They also …
