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Calcium Deposits and Tendinitis Calcific Tendinitis

… Cuff Disorders Shoulder Problems and Injuries Tendon Injury (Tendinopathy) Current as of: November 9, … Cuff Disorders Shoulder Problems and Injuries Tendon Injury (Tendinopathy) Current as of: November 9, …

Meniscus Tear Rehabilitation Exercises

… Actionset Overview A meniscus tear is a common knee joint injury. How well the knee will heal and whether surgery will … your overall leg function while your knee heals after an injury or after surgery. Exercises should only be done on … … Actionset Overview A meniscus tear is a common knee joint injury. How well the knee will heal and whether surgery will …

Back Problems Proper Lifting

… Actionset Overview No one is immune to having a back injury. Whether you have a strong back or have hurt your … the days, weeks, or months it can take to heal from a back injury. How can I lift without hurting my back? Follow these … … Actionset Overview No one is immune to having a back injury. Whether you have a strong back or have hurt your …

Patellofemoral Pain Syndrome

… it? Patellofemoral pain syndrome may be caused by overuse, injury, excess weight, a kneecap that is not properly … it? Patellofemoral pain syndrome may be caused by overuse, injury, excess weight, a kneecap that is not properly …

Epididymitis

… catheter or after having a urological procedure. And an injury to the groin may cause epididymitis. What are the … catheter or after having a urological procedure. And an injury to the groin may cause epididymitis. What are the …

Interactive Tool Should I Consider Surgery for My Low Back Problem

Older adults and flexibility

Healthy Muscles

… muscles slightly but not to the point of serious damage or injury. Step 2: Recovery (rest). When you rest, your body … better posture and balance. It can help protect you from injury. Benefits of strength training Strength training has … muscles slightly but not to the point of serious damage or injury. Step 2: Recovery (rest). When you rest, your body …

COVID-19 mRNA vaccines

… of age and older Residents of long-term care and assisted living facilities People with underlying medical conditions … protection against COVID-19. It is important to keep a record of all immunizations received. What are the benefits of …

Using a Cane

… ahead, not down at your feet. Clear away small rugs, cords, or anything else that could cause you to trip, slip, … ahead, not down at your feet. Clear away small rugs, cords, or anything else that could cause you to trip, slip, …