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Health topics
… quality by getting rid of the source of pollution. Don't allow smoking in your house. If smokers live in or visit your … to give birth to a baby who weighs less than expected (low birth weight) if you smoke. And your baby may have a … problem. Using environmentally safe products—such as paint that contains a low level of or no volatile organic …
Health topics
… planning tips Use the menu planner and grocery list shown below as you follow these steps: Get out your cookbooks and plan several … you need to purchase. If you notice you are running low on certain basic items, put these on your grocery list …
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… you have quit. Are affordable. Many programs are free or low-cost. Others cost more. Some provincial health plans … programs may work for you if your schedule doesn't allow you to attend in-person programs. There are many … you have quit. Are affordable. Many programs are free or low-cost. Others cost more. Some provincial health plans …
Health topics
… and what foods contain it: Food sources of potassium Low-potassium foods Sodium Read about sodium, how too much can lead to high blood pressure and ways to lower your intake: Food sources of sodium Healthy eating guidelines for lower sodium eating Vitamin B12 Learn about vitamin B12, why …
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… doesn't make enough saliva. Saliva helps you chew, swallow, and digest your food. It also neutralizes the acids … smoking, and problems with how the salivary glands work. Low saliva production is common as you age. It's also common … sour candies, or dill pickles can help stimulate the flow of saliva. Add extra liquid to foods to make them easier …
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… rate is. To calculate your maximum heart rate, use the following equation: HRmax = 208 – (0.7 x your age (years)) This … levels. To calculate your target heart rate, use the following equations: During light intensity activity - Target … a light intensity activity. This was calculated in the following way: 208 – (0.7 x 60 years) = 166 (this is your …
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… D and calcium. This can cause weakening of your bones ( low bone density ). Constipation, Age 12 … D and calcium. This can cause weakening of your bones ( low bone density ). Constipation, Age 12 …
Health topics
… heart rate. The central nervous system stimulation is followed by depression and fatigue, causing the person to want … affects a person's appearance by causing bad breath, yellow teeth and fingernails, and wrinkles. It also affects a … . Increased risk among women for having babies with a low birth weight, which may result in the death of the baby. …
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… powder. GHB is also known as liquid ecstasy, G, or soap. At low doses, the drug relaxes the person. The person feels … powder. GHB is also known as liquid ecstasy, G, or soap. At low doses, the drug relaxes the person. The person feels …
Health topics
… treating it. Treat mild to moderate high blood sugar. Follow these steps if your blood sugar is over the target range … can call for you. Recheck extremely high blood sugar. Follow these steps if your blood sugar is extremely high—for … Preventing High Blood Sugar Diabetes-Related High and Low Blood Sugar Levels Adaptation Date: 10/2/2023 …
