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Health topics
… muscle strength in the front of the thigh (quadriceps), back of the thigh (hamstrings), calf, and hip. All of these … of your doctor and only if you feel very minimal or no pain while you do them at home. The list below has links to specific exercises with pictures and …
Health topics
… Simple Ways to Connect With Others and Reduce Loneliness On this page: Getting Started Getting … - Family Medicine … Simple Ways to Connect With Others and Reduce Loneliness …
Healthy eating
… Spanish Document Vietnamese This resource includes steps to reduce a baby’s risk of developing food allergy. It is … breathing, repetitive coughing, or wheezing Difficulty swallowing or hoarse voice or cry Pale or blue colour of the … prepared infant cereal or fruit puree. See the recipes below for details. Offer your baby a small taste of the recipe …
Health topics
… Low Blood Sugar Level Record On this page: Overview Overview Use this form to record a low blood sugar level problem. Fill out a record each time … the doctor. If you (or your child with diabetes) is having low blood sugar problems, the diabetes medicine dose may …
Health topics
… hurts." If you are bitten, exaggerate your response to the pain. This helps the child learn why you are upset when he … hurts." If you are bitten, exaggerate your response to the pain. This helps the child learn why you are upset when he …
Health topics
… a therapeutic ball or child's beach ball. Or use a throw pillow. Program C: Seated Exercises With Elastic Bands and Soup … the progress you've made, and give yourself a pat on the back. For general information about becoming more active, … minor soreness or stiffness is to be expected at first, but pain is a warning sign to stop. COPD …
Health topics
… your own lunch instead of going out as often. Take steps to lower your debt. Too much debt is a common cause of financial stress. You may feel better if you can reduce your debt. Look at the list you made of your … into one monthly payment. These services are often free or low-cost. Make a budget. A budget is a tool you can use to …
Health topics
… blood throughout your body. The plaque can limit blood flow in the arteries. Heart disease. When plaque builds up in … you have symptoms of a heart attack. These include: Chest pain or pressure, or a strange feeling in the chest. … or vomiting. Pain, pressure, or a strange feeling in the back, neck, jaw, or upper belly, or in one or both shoulders …
Health topics
… Low-Vision Accommodations in Your Home On this page: … or colour (low contrast). Place light objects against dark backgrounds, or dark objects against a light background. For … glow softly and so are easier to identify. You can also use paint in a contrasting colour to mark electrical outlets, …
Health topics
… On this page: Overview Overview Aerobic exercises increase the flow of oxygen to your muscles. This allows your muscles to … to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor) …
