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… or bounce the stretch. You should feel a "stretch," not pain. Breathe out as you start the stretch, and breathe in … and how often you do a stretch may vary. The information below shows general guidelines. Always ask your doctor about … upper body. Here's a chest stretch you can try: Lie on your back. Extend your arms straight out to the sides with your …
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… Diabetes in Children: Treating Low Blood Sugar Actionset Overview If your child takes insulin or certain diabetes pills that lower blood sugar, their blood sugar may get too low at times. Low blood sugar may happen if your child: …
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… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe … But while you are learning, it is best to lie on your back with your knees bent. Put your left hand on your belly …
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… Preventing Falls: Exercises for Strength and Balance On this page: Get started … can make them more likely to fall. Also, their reflexes slow down. This makes it harder for them to regain their … Or if you prefer, you can sit in a sturdy, straight-backed chair. Warm up. Breathe in deeply through your nose. …
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… amounts of time. Reduce shortness of breath. Upper body exercises increase strength in arm and shoulder muscles, … daily tasks such as carrying groceries and doing housework. Lower body exercises develop lower body muscles and will … in front of your chest. Breathe in as you pull your elbows back so that your fingertips separate. Breathe out as you …
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… Spinal Cord Injury: Sensual Exercises On this page: Overview … partner lie face down. Starting at your partner's neck, slowly caress and kiss from head to toe. Then have your … may help you find comfort during sex, especially if pain or spasms occur during intercourse. If this does occur, …
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… With progressive muscle relaxation, Jerry learned how to reduce muscle tension. He tenses his muscles when he … one area at a time. Guided imagery taught Jerry how to slow his breathing and imagine himself in a peaceful place. … "I started to really feel more relaxed. My breathing slowed, and my muscles relaxed." Jerry does the progressive …
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… Diabetes-Related High and Low Blood Sugar Levels On this page: Overview Health Tools … say no.) Yes Unconscious now No Unconscious now Are you back to your normal level of alertness? After passing out, … blood sugar. Symptoms of infection may include: Increased pain, swelling, warmth, or redness in or around the area. …
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… Making a Plan to Cut Back on Alcohol Use On this page: Overview Related … goal is just to "drink less." Have a long-term goal, like lowering your blood pressure or losing weight. And set some … goal is just to "drink less." Have a long-term goal, like lowering your blood pressure or losing weight. And set some …
