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… the heart and lungs. Try: brisk walking, jogging, low impact aerobics, dancing, or swimming. Weight bearing or … and comfortable. For example, if you experience: tender or painful breasts - wear a comfortable, supportive bra … Physiology, Inc. www.csep.ca/forms.asp Useful resources Back pain in pregnancy Exercise during pregnancy … Healthy …
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… all of them: Usually involve the attachments between your low back and the pelvis (sacroiliac joint). Affect areas around … the symptoms? Spondyloarthropathies often cause: Low back pain that may spread into the buttock. Morning stiffness, …
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… salt to your food during cooking or at the table. Using low-sodium spices and sauces to add flavour to your food. Low-sodium foods can still be tasty! How can you reduce the amount of sodium you eat? Getting started Talk … much sodium may affect you and how much you may need to cut back. Have questions ready to ask. Talk with a registered …
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… chemicals. Falls. Sex. A genital injury often causes severe pain that usually goes away quickly without causing … penis. Conditions that make it hard to pull the foreskin back from the head of the penis ( phimosis ) or that prevent … body. A skin cyst . A cyst that is filled with a soft, yellow substance called keratin may form beneath the outer …
HealthLinkBC files
… include: Change in amount and/or colour (often whitish-yellow, frothy) fluid from the vagina Itching, burning, redness and/or soreness of the genitals Pain or a burning feeling when urinating or during sex For … the infection could stay in your body or may be passed back to you or your partner(s) and cause health problems …
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… Information Check Your Symptoms Overview A hip injury and pain can make it hard to walk, go up and down stairs, squat, … a specific injury, especially if your symptoms began slowly or during everyday activities. Overuse injuries occur … injured. Put a pillow between your knees. Or sleep on your back with pillows under your knees. Don't use aspirin for …
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… causes inflammation of one or more joints, resulting in pain, swelling, stiffness, and limited movement. There are … swelling. Learn more about gout and how your diet can help lower the risk of gout attacks: Gout Eating guidelines for … arthritis Juvenile idiopathic arthritis: Range-of-motion exercises Juvenile idiopathic arthritis: Stretching and …
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… along the spine. It most often occurs in the discs in the lower back and the neck. The changes in the discs can cause back and neck pain. They can also lead to osteoarthritis, a herniated …
Healthy eating
… (GI) tract. Common symptoms of IBS include: Abdominal pain Bloating Constipation Cramping Diarrhea You may find … of eating that gives you good control of your symptoms. Below are tips to help you feel your best. Steps you can take … don't improve after a few weeks, you can add the food back into your diet. If you eliminate many foods from your …
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… Check Your Symptoms Overview Sore throats can be painful and annoying. But most sore throats are caused by a … or an injury. Examples include: Throat irritation from low humidity, smoking, air pollution, yelling, or nasal drainage down the back of the throat ( post-nasal drip ). Breathing through …
