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… can help you manage menopause symptoms. It can also help lower your risk for heart disease, osteoporosis, and other … and are interfering with your sleep or daily life. Vaginal pain or dryness that doesn't improve with home treatment, or … help with hot flashes and mood symptoms. Yoga and biofeedback can help you reduce stress. Black cohosh (such as …
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… responds to stress with muscle tension, which can cause pain or discomfort. In turn, tense muscles relay to the body … from memory. Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted floor. … the buttocks together tightly. Thighs: Clench them hard. Lower legs: Point your toes toward your face, as if trying …
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… to get health benefits from breast milk. Breastfeeding lowers your child's risk for sudden infant death syndrome … pillows to support your arms and the baby. Support your back with a pillow, and use a stool to raise your feet. This … and poor infant weight gain. An improper latch is painful and frustrating. It causes some women to stop …
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… Calcium buildup in the tendons. The buildup can cause a painful condition called calcific tendinopathy . Partial or … Normal wear and tear. Using your shoulder for many years slowly damages the rotator cuff. As you age, everyday … are being pinched. Learn more Good Posture for a Healthy Back Symptoms A rotator cuff disorder causes pain and …
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… Cervicitis is an inflammation of the cervix (the lower narrow part of the uterus that opens into the vagina). … or spotting between periods or after sexual intercourse Pain during vaginal sex It is also possible to have … that the infection will stay in your body or may be passed back to you or your partner(s). If this happens, talk with …
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… by sending a mild electric current to nerves in the lower back or the pelvic muscles that are involved in urination. … 4 Risks Vaginal or anal electrical stimulation can cause pain, tenderness, and bleeding. The risks of sacral nerve …
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… have a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this … lifestyle changes, medicines, and exercise to reduce leg pain. This decision aid is for people who have symptoms from … when you walk or exercise. I'm not sure It may help to go back and read "Get the Facts." Having one of these …
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… tired and feel faint or dizzy. Other symptoms include chest pain, a rapid heart rate, a cough, and trouble breathing … about what you both can do to avoid problems. How can you reduce your risk for problems? You may not be able to … during your pregnancy. But you can take steps to lower your chances of having problems from this heart …
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… wax) to apply moist heat to your hands or feet to ease the pain and stiffness of osteoarthritis. Paraffin wax … paraffin bath, available from a medical supply store, or a slow cooker or double boiler. If you use a slow cooker, a … hand or foot and slide the paraffin on your hand or foot back into the pot. The wax can be melted and used again. …
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… plan the right diet for you. During a flare-up, avoid or reduce foods that make symptoms worse. Choose dairy products that are low in lactose, such as yogurt, lactose-reduced milk, and … foods for about two months. Then you slowly add them back to your diet to see what foods cause digestion …
