3109 results found
Health topics
… decided to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, or doing … health problems. Or maybe you want to eat a healthier diet so you can lose weight. If you have high blood pressure, your reason may be clear: to lower your blood pressure. Maybe you smoke and want to save …
Health topics
… have shown that yoga helps with back pain, especially low-back pain. It also seems to help with other types of … have shown that yoga helps with back pain, especially low-back pain. It also seems to help with other types of …
Health topics
… planning tips Use the menu planner and grocery list shown below as you follow these steps: Get out your cookbooks and plan several … you need to purchase. If you notice you are running low on certain basic items, put these on your grocery list …
Health topics
… you have quit. Are affordable. Many programs are free or low-cost. Others cost more. Some provincial health plans … programs may work for you if your schedule doesn't allow you to attend in-person programs. There are many … you have quit. Are affordable. Many programs are free or low-cost. Others cost more. Some provincial health plans …
Health topics
… exercise will strengthen your muscles, increase blood flow to the muscles, and increase your endurance. It also may … this condition. A balanced exercise program should include: Low-impact aerobic exercise, such as walking, swimming, … for starting and staying with your exercise program. Start slowly. Maybe you've been inactive for a long time because of …
Health topics
… Surgery Overview Trabeculotomy is a surgical procedure that lowers the pressure in the eye. The surgeon will locate the … a tool to make the opening bigger. This wider opening allows fluid ( aqueous humour ) to drain out of the eye. … Your child will probably need to wear an eye patch following surgery. Your child will also need to avoid strenuous …
Health topics
… doesn't make enough saliva. Saliva helps you chew, swallow, and digest your food. It also neutralizes the acids … smoking, and problems with how the salivary glands work. Low saliva production is common as you age. It's also common … sour candies, or dill pickles can help stimulate the flow of saliva. Add extra liquid to foods to make them easier …
Health topics
… to maintain your milk supply. If your supply is a little low, pump more often—even if only a little milk is coming … to maintain your milk supply. If your supply is a little low, pump more often—even if only a little milk is coming …
Health topics
… rate is. To calculate your maximum heart rate, use the following equation: HRmax = 208 – (0.7 x your age (years)) This … levels. To calculate your target heart rate, use the following equations: During light intensity activity - Target … a light intensity activity. This was calculated in the following way: 208 – (0.7 x 60 years) = 166 (this is your …
Health topics
… D and calcium. This can cause weakening of your bones ( low bone density ). Constipation, Age 12 … D and calcium. This can cause weakening of your bones ( low bone density ). Constipation, Age 12 …
