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Down Syndrome Ages 5 to 13

… hygiene and management, fertility, and contraception. Diet and exercise. Because excessive weight gain is common … hygiene and management, fertility, and contraception. Diet and exercise. Because excessive weight gain is common …

Building Self-Esteem

… yourself, and that give you pleasure. Eat a balanced diet, and be active. Wear clothing you like and feel good … you feel good about yourself, such as working out, growing flowers, or going to church. See if you can come up with at … you feel good about yourself, such as working out, growing flowers, or going to church. See if you can come up with at …

Fasting

… eating only between the hours of 8 p.m. and noon the following day. People sometimes use intermittent fasting to try … a good idea to talk to your doctor before you start any new diet or weight-loss plan. Healthy Eating … eating only between the hours of 8 p.m. and noon the following day. People sometimes use intermittent fasting to try …

Infertility Treatment for Women With PCOS

… women with polycystic ovary syndrome should try to lower their body mass index (BMI) with diet and exercise. Even a modest weight loss may trigger … women with polycystic ovary syndrome should try to lower their body mass index (BMI) with diet and exercise. …

Counting Carbohydrate Grams or Servings

… Overview Your doctor, registered dietitian, or certified diabetes educator may suggest that you use one of two ways to count carbohydrates in your diet. Use the method that is easiest for you. For both, 15 … your goals are for your blood sugar levels. A registered dietitian or certified diabetes educator can help you plan …

Down Syndrome Training and Therapy for Young People

… This happens because they usually burn calories more slowly than children who do not have Down syndrome. Also, … activities because of health concerns. A registered dietitian can help create a nutritious diet plan and offer … This happens because they usually burn calories more slowly than children who do not have Down syndrome. Also, …

Adolescent Sensory and Motor Development

… such as smaller children who play football or children who diet to maintain their weight for gymnastics or wrestling. … such as smaller children who play football or children who diet to maintain their weight for gymnastics or wrestling. …

Ulcerative Colitis Problems Outside the Digestive Tract

… who have ulcerative colitis, inflammation limited to the lower joints of the spine (sacroiliitis) is more common than … another type of arthritis that affects the spine and lower back. Eye symptoms such as inflammation of the iris … Children with ulcerative colitis need attention to their diet to ensure that they get enough nutrients. Related …

Stress Management

… be able to get rid of stress, but you can look for ways to lower it. You might try some of these ideas: Learn better … as anger you can't express, depression, grief, guilt, or low self-esteem Your relationships , such as having problems … Improving Your Sleep Adopt healthy habits. Eat a healthy diet , limit how much alcohol you drink, and don't smoke. …

Reducing Financial Stress With Better Money Management

… your own lunch instead of going out as often. Take steps to lower your debt. Too much debt is a common cause of … into one monthly payment. These services are often free or low-cost. Make a budget. A budget is a tool you can use to … your own lunch instead of going out as often. Take steps to lower your debt. Too much debt is a common cause of …