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Health topics
… some weight a few years ago. But like many people who go on diets, she couldn't keep the weight off. She didn't eat … kilograms and is now at her goal weight. Along the way, she lowered her blood pressure and blood sugar, and her asthma … mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. …
Health topics
… You can see how much of different kinds of nutrients you're eating. Start with the "% Daily Value" column on the food label. A food is considered low in a specific nutrient (such as fat, saturated fat, … Many packaged and canned foods have a lot of sodium (salt). By limiting sodium, you may be able to control blood …
Health topics
… your weight. These things include: What and how you eat. Eating unhealthy foods and overeating are easy in our … physical activity can raise your metabolic rate. Very low-calorie diets will lower your metabolic rate. A lower metabolic rate …
Health topics
… nervosa (say "an-uh-RECK-see-uh nur-VOH-suh") is a type of eating disorder . People who have anorexia have an intense … the body and the mind. It may start as dieting, but it gets out of control. You think about food, dieting, and weight … even when they are very thin. Deny the seriousness of their low body weight. Base their self-esteem on how they view …
Healthy eating
… On this page: Introduction Your actions can support healthy eating Promote the Guidelines through engagement with the … Guidelines Draft an implementation plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage options, follow  the three S's : Stock: Take stock and make a list of …
Medical tests
… or as an ingredient in cooking. Sodium is found in table salt as sodium chloride and in baking soda as sodium … including laxatives, aspirin, mouthwash, and toothpaste. Low sodium levels have many causes, such as heart failure, … sodium levels (hyponatremia) can be caused by a lot of sweating, burns, severe vomiting or diarrhea, drinking too …
Health topics
… main treatment for diabetic kidney disease is medicine to lower your blood pressure and prevent or slow kidney damage. … target range and control your blood pressure. Do this by eating healthy foods, staying at a healthy weight, … or dietitian about how much protein is best. Limit your salt. This helps keep high blood pressure from getting …
Medical tests
… is carefully controlled. When blood calcium levels get low ( hypocalcemia ), the bones release calcium to bring it … ), the extra calcium is stored in the bones or passed out of the body in urine and stool. The amount of calcium in … As blood calcium levels get high, phosphate levels get low, and the opposite is also true. It is important to get …
Health topics
… it? Doctors don't know what causes ME/CFS. It seems to follow after a flu-like illness. High stress may also lead to … your feet up. Or your doctor may recommend eating more salt or taking certain medicines. Sleep problems may improve … so that you can take breaks. Some people may try different diets or natural health products to help manage their …
Medical tests
… chloride. Most of the chloride in your body comes from the salt (sodium chloride) you eat. Chloride is absorbed by your … caused by: Dehydration , such as from diarrhea or vomiting. Eating a lot of salt. Kidney disease. An overactive parathyroid gland (hyperparathyroidism). Low chloride levels may be caused by: Conditions that cause …