4815 results found
Health topics
… Healthy Eating for Canadians On this page: Overview Related … pattern. Patterns of healthy eating help keep you well, and lower your risk for disease. Here are things you can do to … make sure you choose options with little to no added sugar, salt, or seasonings and sauces. Eat whole grain foods. Whole …
Health topics
… Izzy, a 60-year-old clerk from Calgary. She's talking about a way of eating that helped her lose weight and brought her blood … says Izzy. The DASH diet is an eating plan that is low in fat but rich in low-fat dairy foods, fruits, and …
Health topics
… Heart-Healthy Eating On this page: Overview Overview … Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. … fats, such as canola and olive oil. Choose foods that are low in saturated fat and avoid trans fat. Limit sodium and …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … The amount of uric acid in your body depends on the following: The amount of uric acid your body makes and gets rid … protein sources more often: beans, lentils, tofu, and unsalted nuts and seeds. Although some of these foods contain …
Health topics
… Binge Eating Disorder On this page: Health Tools … of an eating disorder. Struggling with depression, anxiety, low self-esteem, or obsessive behaviours. Feeling a need to … People with binge eating disorder may try to follow strict diets. But dieting does not stop binge eating in the long …
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy … Plant-based eating patterns Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, … Plant-based diet guidelines Mediterranean diet Vegetarian diets Vegan diet Food Guide Snapshot (PDF 1.53MB, Government …
Health topics
… appetite or feel too tired to prepare and eat meals. But eating regularly and eating healthy foods is important. … avoid infections. Tips for eating when you have COPD The following tips can make eating easier and help you get the … try to eat it early. This way, you will have energy throughout more of the day. Try to include a favourite food in your …
Health topics
… Healthy Eating for Children On this page: Health … the same number of calories every day or two if they are allowed to decide how much to eat. But the pattern of calorie … dietitians , who teach people about nutrition or develop diets to promote health. They can also specialize in …
Health topics
… that make symptoms worse. Choose dairy products that are low in lactose, such as yogurt, lactose-reduced milk, and … try baking or broiling them. Cook fruits and vegetables without hulls, skins, or seeds. Try different ways of preparing … your symptoms worse. A low-FODMAP diet is when you stop eating high-FODMAP foods for about two months. Then you …
Health topics
… Night Eating Syndrome On this page: What is night eating syndrome? Night eating syndrome is a condition in … day for many hours. Experts still do not know very much about night eating syndrome, but they continue to study the …
