4815 results found
Health topics
… soup. Cut your food into small, bite-sized pieces and chew slowly. Don't chew gum for long periods of time. If your jaw … in your jaw is gone. If your joint becomes too painful to allow chewing, or if it locks, you may need to puree your food … soup. Cut your food into small, bite-sized pieces and chew slowly. Don't chew gum for long periods of time. If your jaw …
Healthy eating
… Cancer prevention eating guidelines Last updated December 1, 2019 Download PDF … Cancer prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things … Fresh, frozen or canned vegetables and fruits without added salt or sugar are all healthy choices. If you drink fruit …
Health topics
… Cancer Support: Finding Out That You Have Cancer On this page: Overview Overview … emotions, or none. And your feelings may change often, without warning. You may feel like your world has turned upside … or stunned. Give yourself time to deal with your emotions about having cancer. You may want to spend that time with …
Health topics
… in calcium, potassium, and magnesium. These nutrients can lower blood pressure. Taking calcium, potassium, and magnesium supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make … Dealing with barriers and slip-ups Take the time to think about what things could get in the way of your success. These …
Health topics
… Low Blood Sugar Level Record On this page: Overview Overview Use this form to record a low blood sugar level problem. Fill out a record each time this happens. Take the completed …
Health topics
… Returning to Work With Low Back Pain On this page: Overview … a footrest so your feet can be flat. Keep the curve in your lower back. If your chair doesn't help, place a small … building and walk a few blocks. Stretch your body. Get up out of your chair, and stretch your arms, shoulders, back, …
Health topics
… foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group without talking with a dietitian. You need to make sure you are … Here are some suggestions to get you started. Eat slowly, and have meals in a quiet and relaxing environment. …
Health topics
… Back School for Low Back Pain On this page: Overview … Overview A back school teaches you practical information about back care, posture, body mechanics, back exercises, and … tools for self-care, which may improve how well you manage low back pain. Back school works only as well as you make it …
Health topics
… First Aid for Low Back Pain On this page: Overview … better. As soon as you can, ease back into your normal routine. Lying down or sitting for too long can make back … on your back with your knees bent and supported by large pillows. Lie on the floor with your legs on the seat of a sofa …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … fats, are particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition … energy from healthy foods rather than foods high in fat, salt or sugar like chips, salted pretzels, candy, sweetened …
