3016 results found
Health topics
… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves … behaviours towards food, weight, and your body shape. An eating disorder is more than just about food. It is a …
Health topics
… Emotional Eating On this page: Overview Overview What is emotional eating? Emotional eating means that you eat for reasons other than hunger. You …
Health topics
… Eating Journal On this page: Overview Overview Keep a journal to record your eating patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* Place …
Health topics
… Eating Protein On this page: Overview … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty of …
Health topics
… Importance of Personal Relationships for Lowering Stress On this page: Overview … Health … Importance of Personal Relationships for Lowering Stress …
Health topics
… Healthy Eating for Canadians On this page: Overview Related … pattern. Patterns of healthy eating help keep you well, and lower your risk for disease. Here are things you can do to … make sure you choose options with little to no added sugar, salt, or seasonings and sauces. Eat whole grain foods. Whole …
Health topics
… Lupus: Healthy Eating On this page: Overview Overview … doctor's or registered dietitian's advice about protein and salt intake. Get your vitamins and minerals. A balanced diet … doctor's or registered dietitian's advice about protein and salt intake. Get your vitamins and minerals. A balanced diet …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 … not a concern. Gout is treated by taking medications that lower the uric acid levels in your blood and by diet and … protein sources more often: beans, lentils, tofu, and unsalted nuts and seeds. Although some of these foods contain …
Health topics
… Heart-Healthy Eating On this page: Overview Overview … Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. … DASH diet The DASH diet is an eating plan that can help lower your blood pressure. DASH stands for Dietary …
