3016 results found
Health topics
… to stay at its normal temperature by transferring heat. Sweating and blood flow to the skin ( thermoregulation ) help … exercise because sweating caused the body to lose water, salt, and minerals ( electrolytes ). Heat edema ( swelling ) … leg muscles often. This can keep blood from pooling in your lower legs, which can lead to heat edema and fainting. Heat …
HealthLinkBC files
… This can help your baby learn food skills, develop healthy eating patterns and be more likely to try and enjoy a … the family. Offer family foods made with little or no added salt or sugar. Start with iron-rich foods and offer them at … a food-borne illness called botulism Choose fish that are lower in mercury, such as salmon, trout, mackerel, sole, …
Healthy eating
… Document Vietnamese We need small amounts of sodium, but eating too much can increase the risk of high blood pressure … also be found on food labels. Use this information to make lower sodium choices. Food Serving Size Sodium (mg) … 89 Tomatoes, sundried 125mL (½ cup) 70 Tomato paste, no salt added 60mL (2 Tbsp) 41 Vegetables, any variety, no …
Health topics
… gave you. Most people who have kidney disease need to limit salt (sodium), fluids, and protein. Some also have to limit … to be healthy and have energy. If you have a hard time eating enough, talk to your doctor or dietitian about ways … also contain protein. Sodium To limit sodium: Don't add salt to your food. Read food labels, and look for hidden …
Health topics
… can lead to sudden heart failure . Triggers include eating too much salt, missing a dose of medicine, and exercising too hard. … sodium. Be aware that sodium can come in forms other than salt, including monosodium glutamate (MSG), sodium citrate, …
Health features
… Use herbs and spices to add extra flavour instead of salt Try no sodium or low sodium broth for gravies, sauces … lentils, and vegetables before using. Or use no sodium or lower sodium versions Make baked goods such as cookies, … holiday table or plate, take the time to practice mindful eating. Eat slowly, and savour the aromas, flavours and …
Health topics
… and sometimes tears. Sharing things like drinking glasses, eating utensils, or toothbrushes with a person who is … fluids. For a sore throat, suck on lozenges or gargle with salt water. To make salt water, mix 1 teaspoon (5 mL) of … or naproxen (Aleve), for a sore throat or headache or to lower a fever. When you have mono: Don't play contact sports …
Health topics
… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your … to heart attack or stroke. Learn about dietary changes to lower cholesterol: Heart healthy eating for people with high … high blood pressure with healthy eating: Healthy eating to lower high blood pressure (HealthLinkBC File #68b) High …
Health topics
… for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and … can prevent muscle and bone loss, support brain health, and lower the risk of chronic conditions like heart disease and … making it easier to perform activities of daily living, lowering the risk of falls and fall-related injuries and …
Healthy eating
… vitamins, minerals, and phytochemicals while usually being lower in calories than other types of foods. Animal foods … and other baked goods contain high amounts of hidden fat, salt and added sugars. These foods are often made from … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
