5912 results found
Health topics
… Staying Safe: If You Are in a Violent Relationship On this page: Overview … if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. Your online activity may …
Health topics
… A healthy aging brain Last updated September 19, 2024 Overview … Spend quality time with friends and family. Building and maintaining connections with family and friends helps to keep your support system strong and reduces loneliness. Try incorporating physical activity into social …
Health topics
… Mental and emotional benefits of activity Last updated … In addition, being active also helps you feel better mentally and emotionally, and can improve your overall … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … years old. These guidelines may also be useful for adults who have health problems, children, and teens. But talk to …
Health topics
… Eating Right When You Have More Than One Health Problem On this page: Overview Related … comfortable with each change before you add a new one. Keep healthy eating in mind. Even with special diet guidelines, … of foods. Get plenty of fruits and vegetables. Choose whole grains. Limit salt, fat, and added sugar. Avoid …
Health topics
… Stroke: How to Prevent Another One On this page: Overview Overview … any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may … vegetables, fruits, nuts, beans, lean meat, fish, and whole grains. Limit sodium and sugar. It's also important …
Health topics
… Depression: Supporting Someone Who Is Depressed Actionset Overview If someone you care … activities that he or she used to enjoy. The change in your loved one's or friend's behaviour may be so great that you … or she is lazy or should be able to get over it. Keep your relationship as normal as you can, but don't pretend that …
Health topics
… Helping Your Child Who Is Overweight On this page: How to know if your child is … child's BMI, use this Interactive Tool: Is Your Child at a Healthy Weight? If you have concerns that your child is … eat well, use the same healthy eating approach with everyone in your family: Eat together as a family as much as …
Health topics
… Healthy Muscles On this page: Overview … injury. Benefits of strength training Strength training has many benefits, including: Stronger muscles, which help protect your joints. Less body fat. Stronger bones. Better posture and balance. Lower blood sugar. Less …
Health topics
… Cancer Support: Family, Friends, and Relationships On this page: Overview Overview Cancer can … if you prepare for those conversations ahead of time. Be honest with adult family members. Discuss your options with … of stress. Your partner probably feels scared about your health and your future. They may need some time to be alone …
