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… Teens: Supporting a Friend Who Is Struggling Emotionally On this page: Overview … Overview When a friend is going through a tough time, one of the best ways you can help them is by offering your … you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other …
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… People Who Need Antibiotics to Prevent Endocarditis On this page: … this card. The card is signed by your doctor. Why not everyone should use antibiotics Antibiotics are useful in … doctor may not always recommend them. The medical community has several reasons for not advising all people with valve …
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… Staying Safe: After You Leave a Violent Relationship On this page: Overview … in most provinces and territories) or check your local phone book.Your local women's shelter can help answer your … a photo of your partner to your children's school, people who help care for or transport your children, and your …
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… Healthy eating for chronic hepatitis Last updated November … Healthy eating and being active is important for everyone, regardless of body size or health. Reaching and maintaining your best weight can support liver health. For …
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… Heart-Healthy Eating On this page: Overview … eating plan means that you: Eat fruits, vegetables, whole grains, beans, and other high-fibre foods. Eat lean … countries that border the Mediterranean Sea. This diet emphasizes food rich in fibre and healthy fats. These include …
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… Healthy Eating: Making Healthy Choices When You Shop … in less than 20 minutes, but maybe you have time to make one recipe that takes longer. When you decide on your menu, … to eat after you wash them. Low-fat string cheese with whole-grain crackers or fruit. Individual-size yogurt or …
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… Developing a Plan for Healthy Eating On this page: Overview … eat more fruits and worry about other foods later. Making one change at a time. Rather than changing your diet … to start recording what you eat in a food journal. People who keep track regularly may be more successful at losing …
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… Healthy Eating: Helping Your Child Learn Healthy Eating … for school and play. In fact, healthy eating can help your whole family live better. Return to topic: Healthy Eating … child feel more in tune with his or her body. Find at least one food from each food group that your child likes , and …
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… reduction for families, caregivers and friends of people who use substances Last updated December 1, 2023 HealthLink … are: Access to safer substance use supplies Take home naloxone Drug checking services Referrals to health and social … Should families, caregivers and friends be concerned if a loved one is using substances? Remember that people use …
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… Pregnancy: Healthy Weight Gain On this page: Overview Related … of oxygen for your baby during labour. Also, a newborn who is 4.5 kg (10 lb) or larger may become overweight or … talk to your doctor or midwife. Women who are pregnant with one baby Based on your weight before pregnancy, experts say …
