5104 results found
Health topics
… to offer a yearlong healthy-weight program that focused on making lasting changes instead of temporary dieting, Dawn was eager to try … try another type of healthy eating change the next week. Making one change at a time helped Dawn sort through all the …
Health topics
… things are called risk factors. Some risk factors you can change. Others you can't change. Risk factors you can't … important to take steps to prevent falls. You can start by making your home safer. Make sure there's enough light in … that you may trip over. Put sturdy handrails on stairs. Making even small changes in how you eat and exercise, along …
Health topics
… If you're trying to eat in healthier ways, you may need to change some of your daily habits. But you don't need to make huge changes. Over time, small changes can make a big difference. Here's how to get …
Health topics
… seem to increase the progression of abnormal cervical cell changes. Having abnormal cervical cell changes or HPV doesn't affect the outcome of the pregnancy. … risk of bleeding is greater after the first trimester. Cell changes should be monitored during the pregnancy and after …
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… to sleep. This is especially important if your sleep time changes. Keep a detailed record of your blood sugar … to sleep. This is especially important if your sleep time changes. Keep a detailed record of your blood sugar …
Health topics
… through some families. A person with Tay-Sachs has gene changes that prevent the body from making any or enough of an enzyme called hexosaminidase A … positive as carriers, genetic counselling may help you with making choices. You or your partner get a screening test if …
Health topics
… 19, 2024 Overview Our brains and bodies experience many changes as we age. There are ways that we can support … and lifts your energy and mood. The quality of your sleep changes as you age. To get enough rest for your brain and … for future changes by thinking about your choices and making decisions now. Your preparation will help you to cope …
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… and lung disease. What causes it? CF is caused by a change, or mutation, in a gene . The changed gene is passed down in families. To pass on this disease, both parents must be carriers of the changed gene. What are the symptoms? Some common symptoms in …
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… and depression. CBT also teaches you how to notice and change unhelpful behaviour. For example, you might learn … your own. What To Expect Cognitive-behavioural skills can change the way your mind influences your body. When you shift your thinking away from the pain and change your focus to more positive aspects of your life, you …
Health topics
… sugar levels back to a normal range. You can do this by making some lifestyle changes. Watch your weight. If you are overweight, losing … do muscle-strengthening exercises at least 2 times a week. Making these changes may help delay or prevent diabetes. You …
