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… muscles, which support the back and help you lift with your legs. Lie flat on your stomach with your arms at your sides. Slowly tighten your buttocks …
Health topics
… Basics What are seasonal allergies? Allergies occur when your body's defence system (immune system) overreacts to … pollens, medicine, food, dust, animal dander, and mould. Your allergies are seasonal if you have symptoms just at … Read and follow all instructions on the label. Managing your allergies is an important part of staying healthy. Your
Health topics
… school–age children (6-11 years) Overview The stage when your child is 6 to 11 years is an important time in their … skills and develop friendships. Listening to and valuing your child’s opinions will nurture their self-esteem, social … and communications skills. Read more about how to nurture your child’s self-esteem and strengthen their communication …
Health topics
… especially older women. High blood pressure increases your risk for stroke and heart disease. How much it increases your risk depends on how high your blood pressure is. Your doctor may recommend lifestyle …
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… Fibre-optic pharyngoscopy is a procedure that allows your doctor to look into the upper part of your respiratory system . He or she may use it to help decide how to treat your obstructive sleep apnea (OSA). You remain awake during …
Health topics
… the baby's head down toward the cervix include: Propping up your hips by lying back on a firm surface with your feet on the floor and your knees bent. Raise your hips up by about 30 cm (12 in.) …
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… hard. Try these tips to stay active when you travel. Plan your exercise when you prepare for your trip. Take the time to think about your trip and how your routine will be affected. Identify …
Medications
… medical advice and does not substitute for the advice of your health care professional. Always ask your health care professional for complete information about this product and your specific health needs. Uses This product is approved to …
Health topics
… emotions for longer than you need to can really affect your daily life. Over time, it can affect your long-term health too. But there are ways to let go of … how you feel can help you accept the emotion and then give yourself permission to let it go. Try writing down what you …
Health topics
… If you have a possible poisoning emergency, call 9-1-1 or your local provincial Poison Control Centre immediately. … and houseplants. If these items are not kept out of reach, your child could swallow, inhale, or eat these toxic … if they are chewed or ingested. Use childproof latches on your cupboards. And be careful of what you store in your