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… Walking log Last updated November 1, 2021 Recording your walks is a good way to maintain a schedule, track your progress, and set goals for yourself. Our walking log allows you to track where you’re …
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… steps to do a self-assisted cough. Wrap both arms around your belly, just below the rib cage. Lean back if you can. … breath and hold it. Cough. At the same time, quickly bend your upper body forward while hugging your belly. Talk to your doctor before trying this. Some …
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… and engaged. You can probably keep working right up to your due date if there are no problems with your pregnancy. Women who have uncomplicated pregnancies can … fetal growth, pre-eclampsia , or preterm labour . Talk with your doctor or midwife if you have to stand for more than 3 …
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… Do not use the cream on children younger than age 2 unless your doctor tells you to. Do not use in the diaper area unless your doctor tells you to. Do not use in the rectal or vaginal area on children younger than age 12 unless your doctor tells you to. Do not continue to use the cream …
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… illnesses, including the flu and the common cold. Protect yourself and your community against COVID-19 by getting your updated immunizations. On this page: Getting vaccinated …
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… or stops the sperm from moving. The sponge fits inside your vagina and covers the cervix, which is the opening of … 1 There is less chance of getting pregnant if you and your partner use an external (male) condom with the sponge. Be sure to tell your doctor about any health problems you have or medicines …
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… prescribed or if he or she doesn't get better despite your efforts. To help manage feelings of frustration, share your feelings with others, including other caregivers, … counsellors, clergy, or health professionals. Call your local AIDS service organization for support. Remember …
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… this page: Overview Overview You sometimes may notice that your milk does not flow easily, or let down , when you … the tingling and leaking of milk that usually occurs when your milk begins to flow. You may develop sore nipples because your baby has to work harder or you have to pump longer to …
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… dental appliance and take them with you when you go to see your dentist. Your dentist will want to check for missing pieces of tooth … peroxide to the crown to help reduce bleeding. Protect your mouth. If an orthodontic wire, bracket, or jagged edge …
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… to urinate. This usually happens because something gets in your way or you aren't able to walk there on your own. Functional incontinence usually occurs because something blocks your way to the toilet. Or perhaps you can't walk there on …