2001 results found
Health topics
… or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it may seem easier to eat fast food than to prepare healthy meals. But healthy meals can be easy to prepare also, and healthy eating will …
Health topics
… nutrition policies, programs, and resources; to inform menu planning in public institutions such as day cares, schools, … the proportion of foods that can be used to build healthy meals: 1/2 of the plate as vegetables and fruit (fresh, … has updated the supporting resources, Audits and More and Meals and More, for alignment with the 2019 food guide. For …
Health topics
… sugar all the time. But I am careful to have my snacks and meals so I don't get low blood sugar and fall down when I … sugar all the time. But I am careful to have my snacks and meals so I don't get low blood sugar and fall down when I …
Health topics
… great source of information. Walk to local restaurants for meals instead of driving. If the hotel is large, turn its … great source of information. Walk to local restaurants for meals instead of driving. If the hotel is large, turn its …
Health topics
… An insulin pump can free you from a strict regimen of meals, sleep, and exercise, because you can program it to … your blood sugar. When you need extra insulin to cover a meal or to correct high blood sugar, you tell the pump to … pump, you can plan your insulin around your life instead of planning your life around your insulin shots. Your basal …
Medications
… sugar by increasing insulin release, especially after a meal. They also decrease the amount of sugar your liver … mouth as directed by your doctor, usually twice a day with meals. Drink plenty of fluids while taking this medication … medication. Carefully follow the medication treatment plan, meal plan, and exercise program your doctor has recommended. …
Health topics
… Think of meat as a side dish , not the centre of the meal. You can still eat meat. Just be smart about it. Eat leaner meat and less of it. Try a vegetarian meal each week. You'll be surprised at how delicious and filling a meal without meat can be. Switch to skim milk. If you're …
Health topics
… The time, place, and situation (for example, after a meal or during a coffee break) for each time you use … The time, place, and situation (for example, after a meal or during a coffee break) for each time you use …
Health topics
… Establish a simple daily routine. Set regular times for meals, baths, hobbies, and a limited number of activities. … Establish a simple daily routine. Set regular times for meals, baths, hobbies, and a limited number of activities. …
Health topics
… Use lemon, herbs, and other spices to flavour your meals. Limit how often you eat food from restaurants. Most … Avoid bran breads and bran cereals. General tips Don't skip meals or go for many hours without eating. If you don't feel very hungry, try to eat 4 or 5 small meals instead of 1 or 2 big meals. If you have trouble …
