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GERD Controlling Heartburn by Changing Your Habits

… Change your eating habits. It's best to eat several small meals instead of two or three large meals. After you eat, wait 2 to 3 hours before you lie down. … it to see if your symptoms get better. Eat several small meals instead of two or three large meals. Don't lie down …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… fats and/or those made with cocoa powder Tips for healthier meals Try some of these ideas: Fill up on fruits, … of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try main … with little saturated fat and no trans fat. Restaurant meals If you eat out often, it may be hard to avoid …

Tips for Easier Healthy Eating

… cup (no sugar added). Make a list of quick, easy-to-prepare meals at home. Think salad greens paired with tuna, turkey … broth and fresh or frozen vegetables. You can also make the meals ahead of time and freeze them to save for busy nights. … cup (no sugar added). Make a list of quick, easy-to-prepare meals at home. Think salad greens paired with tuna, turkey …

Child Who Is Overweight Evaluating Nutrition and Activity Patterns

… history You may be asked: To describe your family's meals and snacks during a typical day. What your child eats at school. Who is responsible for meals. Is it the parent, a relative, or another caregiver? … history You may be asked: To describe your family's meals and snacks during a typical day. What your child eats …

Healthy Eating to Lower High Blood Pressure

… To lower the amount of sodium you eat: Prepare your own meals often, using ingredients that have little to no added … Sprinkle pumpkin seeds or hemp hearts on yogurt or oatmeal If you have kidney disease, or take medication to lower …

Acute Kidney Injury

… potassium , and phosphorus . A dietitian can help you plan meals. Does it cause lasting problems? Doctors sometimes can … potassium , and phosphorus . A dietitian can help you plan meals. Does it cause lasting problems? Doctors sometimes can …

Toddlers First Steps A Best Chance Guide to Parenting Your 6-to-36 Month-Old Child

Heartburn Changing Your Eating Habits

… it to see if your symptoms get better. Eat several small meals instead of two or three large meals. Don't lie down after you eat. After you eat, wait 2 … it to see if your symptoms get better. Eat several small meals instead of two or three large meals. Don't lie down …

Hepatitis A

… your activity level to meet your energy level. Eat regular meals. If you feel sick to your stomach, eat many small meals rather than three large meals. To prevent dehydration, drink plenty of fluids. …

Neuropsychological Tests

… (for example, animals or fruits). Test for reasoning, planning, and organizing skills You might be asked to: Sort … (for example, animals or fruits). Test for reasoning, planning, and organizing skills You might be asked to: Sort …