2001 results found
Health topics
… you. Each day ask yourself, have I: eaten at least three meals today? Had a healthy snack if I'm still hungry? …
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… a salad, for example.) Make yourself an easy but nourishing meal. Smell: Finding comfort in scent. Use your favourite … a salad, for example.) Make yourself an easy but nourishing meal. Smell: Finding comfort in scent. Use your favourite …
Health topics
… of vigorous activity on 3 to 5 days per week). You’re planning on becoming active in the next month. You’ve tried … Find the information and equipment you need and start planning some rewards and support. Stage 4: Action You’ve …
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… the brakes and use the seat belt. Wait 30 minutes after a meal before you do an assisted cough. Use these steps to do … the brakes and use the seat belt. Wait 30 minutes after a meal before you do an assisted cough. Use these steps to do …
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… have triggered these episodes. To eat more regularly, with meals or snacks spaced no more than 3 or 4 hours apart. How … have triggered these episodes. To eat more regularly, with meals or snacks spaced no more than 3 or 4 hours apart. How …
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… intake of caffeine and alcohol. Eat smaller, more frequent meals to avoid the heat generated by digesting large amounts … intake of caffeine and alcohol. Eat smaller, more frequent meals to avoid the heat generated by digesting large amounts …
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… of a loved one with you, or treat yourself to a delicious meal. Whatever you decide to do, focus on the positive … of a loved one with you, or treat yourself to a delicious meal. Whatever you decide to do, focus on the positive …
