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Health topics
… Coronary Artery Disease: Helping a Loved One On this page: Getting Started Getting Started Helping … your loved one eat heart-healthy foods by helping to cook meals and make snacks. Do some cleaning. Cleaning the house … He or she may also feel less alone. Help with paperwork and planning. There is a lot of paperwork in health care. You …
Health topics
… summary reports Additional resources Overview Healthy meal and snack options are an important part of creating … the guidelines Making bake sales delicious and nutritious Planning healthy cafeteria menus Selling food and beverages … when scoring your recipes for freshly made foods.  School Meal and School Nutrition Program Handbook (PDF, 7.3MB) This …
Health topics
… Overview Supportive Care Self-Care Complementary Treatments Getting Support Condition … you may want to make decisions about end-of-life care. Planning for the end of your life does not mean that you are … keep up your strength and prevent weight loss. Drink liquid meal replacements for extra calories and protein. Try to eat …
Health topics
… Baby Development Emotions and Relationships Health Concerns Planning for Labour When To Call … for you? This topic covers pregnancy information, including planning for labour and delivery. If you aren't pregnant … time as their belly gets bigger. You might have trouble getting comfortable so you can sleep. And you might have a …
HealthLinkBC files
… their mouth or push away Be content and relaxed Is my baby getting enough milk? Your baby is getting enough human milk … follow a special diet to support lactation. Enjoy regular meals and snacks with a variety of nutritious foods. How … yogurt or vegetables with hummus Have an extra portion at meals. For example, an extra slice of toast at breakfast …
HealthLinkBC files
… mumps, rubella and varicella (MMRV) vaccine What if I am planning on getting pregnant? If you are a woman of childbearing age, make sure you are immune to rubella before getting pregnant. If you are not immune (you have not had …
Health topics
… Supportive Care Self-Care Surgery Complementary Treatment Getting Support Condition … keep up your strength and prevent weight loss. Drink liquid meal replacements for extra calories and protein. Try to eat your main meal early. Get some physical activity every day, but do not …
Health topics
… and dairy provides quality protein. A vegan diet takes more planning. Eat a wide variety of protein-rich foods to get … that contain vitamin C to help your body absorb iron from a meal. Get plenty of calcium. If you don't use milk or other … leafy green vegetables, soybean oil, and canola oil. Getting enough protein Protein is made of building blocks …
Health topics
… do their bowel program in the morning. Doing it after a meal can take advantage of a natural bowel reflex that … to know the symptoms and watch for them. Learn more Getting Enough Fibre Spinal Cord Injury: Autonomic … on and adjust electric appliances, like TVs and computers. Planning for the future Today, with improved medical care …
Healthy eating
… you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, … meats, poultry and fish. Have a fruit or vegetable at every meal and snack. Eat with friends and family, away from … not stuffed. Eat regularly, and avoid skipping or delaying meals. This might include 3 meals a day for some people, or …