5058 results found
Health topics
… Finding Nonfood Ways to Reward Yourself On this page: Getting Started Getting Started When you're working toward a health goal, it … and Privacy Policy . Learn how we develop our content . … Getting Started When you're working toward a health goal, it …
Medications
… daily, 15 minutes or less before the morning and evening meal or as directed by your doctor. Do not inject into a … from it. Carefully follow the insulin treatment plan, meal plan, and exercise program your doctor has recommended. … about the reaction. To help prevent low blood sugar, eat meals on a regular schedule and do not skip meals. Too …
Medications
… daily, 15 minutes or less before the morning and evening meal or as directed by your doctor. Do not inject into a … from it. Carefully follow the insulin treatment plan, meal plan, and exercise program your doctor has recommended. … about the reaction. To help prevent low blood sugar, eat meals on a regular schedule and do not skip meals. Too …
Health topics
… is likely to accept a refusal without too much complaining. Getting past barriers There may be times when you want to … object. When your baby asks for the bottle outside of meal or snack time, encourage the use of a comfort object, … part of weaning. Make using a cup part of your baby's solid-meal routine. Then, over time, stop their bottle-feedings. …
Health topics
… Think of meat as a side dish , not the centre of the meal. You can still eat meat. Just be smart about it. Eat leaner meat and less of it. Try a vegetarian meal each week. You'll be surprised at how delicious and … will be more likely to keep doing it. Work your way up to getting moderate to vigorous activity for at least 2½ hours …
Health topics
… to say. Have more trouble doing daily tasks like cooking a meal or paying bills. What medicines are used to treat … about other things you can do, such as shopping and meal planning or setting the table. Or try using simpler recipes. … that you understood Key concepts that may need review Getting ready to act Patient choices What matters to you …
Healthy eating
… by adding different types of vegetables and fruits in your meals and snacks. Eat more of the ones you enjoy. Fill at … whole grains, legumes, nuts and seeds. Prepare meatless meals often. Try different recipes using nuts, seeds, tofu … diet. These eating patterns will ensure that you are getting a variety of nutrients, including antioxidants, that …
Health topics
… on the heart. Most other heart-healthy diets recommend getting less than 35% of your calories from fat. But in the … dairy products made with whole milk. Eat mostly vegetarian meals. Make meals that include whole grains, beans, lentils, and …
Health topics
… A sudden weight gain may mean that your heart failure is getting worse. Keep a daily record of your symptoms. Write … their sodium from processed foods. Fast food and restaurant meals also tend to be very high in sodium. Your doctor may … medicines when you are doing other things, such as eating a meal or getting ready for bed. This will make it easier to …
Health topics
… be tasty! How can you reduce the amount of sodium you eat? Getting started Talk with your doctor about sodium. You'll … eating out and make suggestions for low-sodium recipes and meals. Remember that the biggest source of sodium in the … record . It can show you how much sodium you eat at a meal or during the day. If you have heart failure, use a …
