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Health topics
… not cure nerve damage. But it can help keep the damage from getting worse, and the pain might get better. Other … Try to keep blood sugar in your target range. Follow your meal plan to know how much carbohydrate you need for meals and snacks. A registered dietitian or certified …
Health topics
… it. I think my body just got comfortable where it was at." Getting through those plateaus For Jaci, more exercise was … french fries, she will eat a small portion or get a kid's meal if she is at a fast-food place. Eating her vegetables. … half of it and box half of it." Sometimes she will share a meal. Having healthy snacks. "I find that really helps. I'll …
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… can demand extra attention for cooking, cleaning, party planning, hosting, and talking with family members we might … holiday gathering is perfect. Don't let something like forgetting to defrost the turkey ruin the day. Be flexible, and … There are many ways you can practice gratitude. Before meals, give thanks to those who grew it and cooked it. Give …
Health topics
… Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started You might be doing just the right things … and Privacy Policy . Learn how we develop our content . … Getting Started You might be doing just the right things …
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… Quick Tips: Reducing the Stress of Caregiving On this page: Getting Started Getting Started Caring … that support caregiving tasks. You can reduce stress by planning ahead so you know who to call when you need extra … that support caregiving tasks. You can reduce stress by planning ahead so you know who to call when you need extra …
Health topics
… Takes Medicines for a Mental Health Condition On this page: Getting Started Getting Started Treatment for a mental health condition … and Privacy Policy . Learn how we develop our content . … Getting Started Treatment for a mental health condition …
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… much insulin or other diabetes medicine. Skips or delays a meal or snack. Is more physically active than usual without … range, give your child a small snack if the next planned meal or snack is more than a few hours away. Know when to … child's blood sugar stays below 4.0 mmol/L or your child is getting more sleepy and less alert. Stay with your child …
Medications
… release in response to high sugar levels (such as after a meal) and decreasing the amount of sugar your liver makes. … each day. Carefully follow the medication treatment plan, meal plan, and exercise program your doctor has recommended. … to be lowered. Drinking large quantities of alcohol, not getting enough calories from food, or doing unusually heavy …
Health topics
… Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. Put … grain foods. Examples are whole grain bread, brown rice, oatmeal, and whole grain cereal. One-fourth is protein foods. … Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. Put …
Health topics
… Why Work Breaks Help You Be Productive On this page: Getting Started Getting Started Taking a break from work can be a positive … and Privacy Policy . Learn how we develop our content . … Getting Started Taking a break from work can be a positive …
