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… weight, do so slowly and sensibly. Eat regular, balanced meals. Be active, and exercise regularly. Health Tools … to up to 6 hours. And the pain may get worse after a meal. Symptoms usually improve within a few days. If the … weight, do so slowly and sensibly. Eat regular, balanced meals. Be active, and exercise regularly. Health Tools …
Health topics
… dementia may be able to take part in legal and financial planning. Provincial and local bar associations will be able … dementia may be able to take part in legal and financial planning. Provincial and local bar associations will be able …
Health topics
… such as spending time with your family, helping friends, or getting exercise. They are also tasks you must do to avoid a … such as spending time with your family, helping friends, or getting exercise. They are also tasks you must do to avoid a …
Health topics
… while you are healing. Activity Rest when you feel tired. Getting enough sleep will help you recover. Try to walk each … hour for 2 or more hours. Your vaginal bleeding seems to be getting heavier or is still bright red 4 days after … while you are healing. Activity Rest when you feel tired. Getting enough sleep will help you recover. Try to walk each …
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… blood sugar may occur if you do any of the following: Skip meals or don't eat enough Exercise more than usual Take too … is a useful tool to help predict when your blood sugar is getting too low. Keep some quick-sugar foods with you at all … blood sugar may occur if you do any of the following: Skip meals or don't eat enough Exercise more than usual Take too …
Health topics
… least 6 months after you feel better can help keep you from getting depressed again. Be sure your doctor knows about any … it. How to take it. For example, should you take it with a meal or just with a glass of water? What to do if you miss a … it. How to take it. For example, should you take it with a meal or just with a glass of water? What to do if you miss a …
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… you might ask them to: Run errands or pick up kids. Deliver meals or groceries to your home. Drive you to appointments. … you might ask them to: Run errands or pick up kids. Deliver meals or groceries to your home. Drive you to appointments. …
Health topics
… plan and medicines Is your ability to breathe: Quickly getting worse (within minutes or hours)? Breathing problems are quickly worsening Slowly getting worse (over days)? Breathing problems are slowly … (not better or worse)? Breathing problems are unchanged Getting better? Breathing problems are getting better Do you …
Health topics
… can have what's called sleep deprivation or sleep debt. Not getting enough sleep can affect your energy and mood. Lack … and change thoughts and behaviours that keep you from getting good sleep. You also focus on goals such as having … can have what's called sleep deprivation or sleep debt. Not getting enough sleep can affect your energy and mood. Lack …
Healthy eating
… Healthy skin acts as a barrier to prevent moisture from getting out and irritants from getting in. This barrier function of the skin does not work … it also helps prevent substances like food allergens from getting into the body through the skin. Healthy skin helps …